Ex-Oculus head donates money to mess with Facebook and Oculus

Image: Eric Risberg/AP/REX/Shutterstock Palmer Luckey, co-founder of Oculus virtual reality, gave his old employers at Oculus and Facebook a huge middle finger this week by donating thousands of dollars to a VR project that makes Oculus-exclusive VR games playable on its competitor’s VR device, the HTC Vive. The creator behind Revive, a pet project aimed...

source https://www.makingthebest.com/ex-oculus-head-donates-money-to-mess-with-facebook-and-oculus/

One Day of Training With Jillian… Watch this!

This is what happens Jillian Michaels crashes your lunch break. Jillian Michaels Workout Videos, Jillian Michaels Workout Plan, Jillian Michaels Workout Clothes, Jillian Michaels Workout Machine, Jillian Michaels Workout Plan Pdf, Jillian Michaels Workout For Weight Loss, Jillian Michaels Workout For Beginners, Jillian Michaels Workout Level 1, Jillian Michaels Workouts 6 Week Six-pack, Jillian Michaels...

source https://www.makingthebest.com/one-day-of-training-with-jillian-watch-this/

Shoulder Day Workout In Gym

Single arm into double arm upright rows, 15 reps (each arm) 4 sets backn2. Bent over flies 12x4n3. Front raises with bar 12x4n4. Side raise into front raise 20x4nnYou can use plates or dumbbell for this workout whatever your gym has make use of! https://scontent.cdninstagram.com/t50.2886-16/19643978_436016193464221_2129667548130574336_n.mp4

source https://www.makingthebest.com/shoulder-day-workout-in-gym/

Ab Workout Circuit

Training abs can be fun. Try this circuit. Complete each movement for 12-15 reps, then repeat the circuit 2-3 times. https://scontent.cdninstagram.com/t50.2886-16/19645878_479830279017199_5437771657248768000_n.mp4

source https://www.makingthebest.com/ab-workout-circuit/

Quote of the Moment

How often do you express gratitude?  

source https://www.makingthebest.com/quote-of-the-moment/

Sun’s Out, Guns Out: 10 Workouts To Try On The Beach That Are Intense AF

God knows I love to swim, and splash, and lay out on the beach, andI’d spend pretty much every hour of the summer in the sandif I could. That said, another thingI really love to do at the beach is exercise my ass off. Surprised? Me too. Not only are you able to enjoynature’s greatest...

source https://www.makingthebest.com/suns-out-guns-out-10-workouts-to-try-on-the-beach-that-are-intense-af/

Let’s Go Running Here!

I love running, and I also hate it. Nike’s new running track however just tipped the scales for me. Seeing this motivated me to begin loving the art of running again, so that one day I can enjoy this super track. Check it out!   How To Begin Running Again, How To Begin Running On...

source https://www.makingthebest.com/lets-go-running-here/

5 Signs Your Body Is Trying To Tell You It’s Time To Ditch Your Old Sneakers

Almost everyone I know has a good luck pair ofsneakers that have stuck it outthrough the workout, or the toughest half marathon. You know what I’m talking about. It feels like you’ve had them since junior prom, and you just can’t seem to let those precious babies go. I mean, who else is going to...

source https://www.makingthebest.com/5-signs-your-body-is-trying-to-tell-you-its-time-to-ditch-your-old-sneakers/

Bicep Pulley Curls Demonstrated

Bicep Pulley Curls Demonstrated   https://scontent.cdninstagram.com/t50.2886-16/19645917_384741068590458_483960200563261440_n.mp4 Bicep Curls Form, Bicep Curls Machine, Bicep Curls Everyday, Bicep Curls With Bar, Bicep Curls 21s, Bicep Curls, Bicep Curls Dumbbell, Bicep Curls For Women, Bicep Curls Barbell, Bicep Curls Workout, Bicep Curls After Shoulder Replacement, Bicep Curls And Crossfit, Pain After Bicep Curls, What Are Bicep Curls, Soreness...

source https://www.makingthebest.com/bicep-pulley-curls-demonstrated/

This Is What Eccentric Training Actually Means, And Why You Need To Try It

At first, the phrase eccentric training might bring to mind, like, dressing up in a clown costume and running on a treadmill while you loudly sing Blondie or, you know, something like that. But in fact, it’s a method of muscle training that focuses on the lowering aspect of a lifting or weight exercise, rather...

source https://www.makingthebest.com/this-is-what-eccentric-training-actually-means-and-why-you-need-to-try-it/

6 Ways To Finally Conquer Your Fear Of Going Upside Down And Nail A Headstand

I remember my first yoga class. At the beginning of the class, I was hardcore-judging myvegan instructor’s DIY dried orange earrings, but still excited to get into the flow. By the end, I vowed never to do yoga again, because the instructor tried to talk me into doing a headstand. I remember thinking how this...

source https://www.makingthebest.com/6-ways-to-finally-conquer-your-fear-of-going-upside-down-and-nail-a-headstand/

You May Not Realize It, But You Probably Have A Thing Called Dead Butt Syndrome

It looks good in those yoga pants you probably shouldn’t have dropped half your paycheck on. And it can give you way too much trouble sometimes when it comes to findingthe perfect pair of jeans. But somehow, it still lives its entire life in your shadow. Yup, it’s your butt. And I hate to break...

source https://www.makingthebest.com/you-may-not-realize-it-but-you-probably-have-a-thing-called-dead-butt-syndrome/

The Whole30-Approved Asian Beef ‘Zoodle’ Soup

Brent Herrig With this creative, low-carb, delicious soup recipe, you won’t have any problem sticking to your Whole30 Summer Body Diet Challenge. The ingredients in this soup recipe will help you feel lighter, stronger, and ready to take on all that the season has to offer. Directions:  In a large pot, heat oil over medium heat....

source https://www.makingthebest.com/the-whole30-approved-asian-beef-zoodle-soup/

Per Bernal

Per Bernal The TRX body saw manipulates your stability and challenges your core by restricting your core movement to maximize the effects of the exercise—which, because you’re using a suspension trainer, calls for an extra level of stability—and also engages other secondary muscles such as the deltoids, glutes, and hip flexors. Compared with a traditional...

source https://www.makingthebest.com/per-bernal-5/

Churrasco Skirt Steak with Grilled Tomatoes and Cilantro Sauce

Brent Herrig Directions:  In a shallow dish, combine lime juice, onion, 1 Tbsp. olive oil, ginger, 1/3 of the garlic, 1/8 tsp. salt, and 1/8 tsp. black pepper. Add steak, and turn to coat. Cover and marinate in the refrigerator for 1 to 4 hours, turning meat occasionally. In a medium bowl, combine tomatoes, remaining...

source https://www.makingthebest.com/churrasco-skirt-steak-with-grilled-tomatoes-and-cilantro-sauce/

Graphic Image: Ultramarathoner Suffers Severe Sunburn and Blisters After 69-Mile Race

Volanthevist/Getty After an ultramarathon, you’d expect your legs to be in rough shape. This was true for Julie Nisbet, a first-time ultrarunner, according to her Twitter. But not in the way you’d expect.  After completing The Wall, a 69-mile challenge between Carlisle and Newcastle in the U.K., she was left with a severe sunburn that caused...

source https://www.makingthebest.com/graphic-image-ultramarathoner-suffers-severe-sunburn-and-blisters-after-69-mile-race/

ICYMI: Rob Lowe Says He Thought He ‘Was Going To Be Killed’ During A Recent Bigfoot Encounter

Rob Lowe messed with sasquatch and lived to tell the tale. The Parks and Recreation star opened up about his new reality show The Lowe Files, in which he and his sons Matthew and John Owen (above) explore hauntings, alien abductions, and urban legends around America. Photos: Most Infamous Urban Legends Of All Time! It’s...

source https://www.makingthebest.com/icymi-rob-lowe-says-he-thought-he-was-going-to-be-killed-during-a-recent-bigfoot-encounter/

Is Jonah Hill Hot? An Investigation.

The incredibly skanky internet has opened its virtual legs for yet another imaginary boyfriend. To recap: The internets illustrious dating history includes a wide array of diverse, handsome, often nerdy exes. Notable internet boyfriends have included human cheekbone Benedict Cumberbatch and perfect pair of eyebrows Riz Ahmed. The list goes on and onChris Evans, Idris...

source https://www.makingthebest.com/is-jonah-hill-hot-an-investigation/

Michelle Wie Makes Her Own Lane in Golf – YouTube

The meteoric rise of child prodigies almost always comes with a fall, but what happens after that? For Michelle Wie, the last few years have meant building a fulfilling life and letting go of the pressure of being the “next big thing.” A refreshed outlook has resulted in her playing the best golf of her...

source https://www.makingthebest.com/michelle-wie-makes-her-own-lane-in-golf-youtube/

HIIT Cardio is the Way to Go!

https://scontent.cdninstagram.com/t50.2886-16/19552605_1955925834664274_7722209777819844608_n.mp4 Hiit Cardio Workout, Hiit Cardio Routine, Hiit Cardio At Home, Hiit Cardio Bike, Hiit Cardio Benefits, Hiit Cardio Workout Plan, Hiit Cardio Running, Hiit Cardio Ideas, Hiit Cardio Circuit, Hiit Cardio Results, Hiit Cardio At Home, Hiit Cardio And Abs Workout, Hiit Cardio After Lifting, Hiit Cardio And Abs, Hiit Cardio App, Hiit Cardio...

source https://www.makingthebest.com/hiit-cardio-is-the-way-to-go/

Ahmad Baari’s Workouts… Chest Workout

I will also train triceps along with chest too but was short on time so ya just gotta do what ya can do! Also finished this lift off with some push-ups at the end(not filmed). Training chest is important for having an overall balanced physique and it hits them front delts too! https://scontent.cdninstagram.com/t50.2886-16/19644240_1340180056099041_6381232335588687872_n.mp4  

source https://www.makingthebest.com/ahmad-baaris-workouts-chest-workout/

6 Ways Exercising Can Help Clear Up Your Skin And Steer Clear Of Breakouts

You know those days where you’re really just like, feelin’ yourself? Confidence through the roof, hair day nothing can bring you down. And then, bam. You wake up the next morning with a giant zit that’s daintilylocated in the middle of your forehead. Dope. Sexy AF. Honestly wondering what I did to deserve this cruelty....

source https://www.makingthebest.com/6-ways-exercising-can-help-clear-up-your-skin-and-steer-clear-of-breakouts/

Reduce Fat and Calories With This Hummus Caesar Salad Dressing

Enrique Díaz / 7cero/ Getty Images Caesar dressing is usually one of the richest and fattiest dressings on the planet—but not this one. This easy, five-minute recipe is packed with umami flavor thanks to capers. Swapping out mayonnaise for hummus reduces fat and calories, and makes this dressing vegan-friendly. Directions:  On a small cutting board,...

source https://www.makingthebest.com/reduce-fat-and-calories-with-this-hummus-caesar-salad-dressing-2/

Watch: Jackie Chan Battles Pierce Brosnan in ‘The Foreigner’ Trailer

EPK / STX / The Foreigner Jackie Chan is ready for revenge. The martial arts superstar gets to show off a bit of his dramatic side in the new trailer for The Foreigner, an action-thriller directed by Martin Campbell. Chan stars alongside Pierce Brosnan as a restaurant owner who is out for revenge after rogue...

source https://www.makingthebest.com/watch-jackie-chan-battles-pierce-brosnan-in-the-foreigner-trailer/

Lou Ferrigno Comes To The Aid of A Man Having A Seizure at A Comic Book Convention

Gilbert Carrasquillo / Contributor / Getty Images Lou Ferrigno may be best known for playing a character with a quick temper, but it was his quick thinking in real life that came to the rescue of a man during a life-threatening emergency. The incident took place at the FanBoy Expo in Knoxville, TN, this past...

source https://www.makingthebest.com/lou-ferrigno-comes-to-the-aid-of-a-man-having-a-seizure-at-a-comic-book-convention/

WWE Superstar Throwback: Ric Flair Posts ‘Then and Now’ Pics of Him With ‘The Rock’

Djamilla Rosa Cochran / Contributor / Getty Images The clothing and hairstyles may have changed quite a bit since Ric Flair and Dwayne “The Rock” Johnson appeared in the old-school pic (below), but these two WWE legends are still the same good guys who’ve been entertaining the masses for years.  In these “then and now”...

source https://www.makingthebest.com/wwe-superstar-throwback-ric-flair-posts-then-and-now-pics-of-him-with-the-rock-2/

This Is Why I Choose Not To Go On Instagram At All Over The Weekend

While most people might skim through social media over the weekend more than they do during the week, come Friday night, I’m logging out of Instagram and Facebook until Monday morning rolls around. The only outlets I’ll allow myself to browse Saturday through Sunday are Twitter for news, and YouTube to get my food-blogger fix....

source https://www.makingthebest.com/this-is-why-i-choose-not-to-go-on-instagram-at-all-over-the-weekend/

10 Free Fitness Apps For When Hiring A Personal Trainer Is Just Too Expensive

When you get into that glorious gym groove, the results you see fromyourhard work are seriously so, so satisfying. But too often, after you’ve been rocking the same routine for awhile, that pesky plateau creeps up, and you realize need some serious new inspo. In an ideal world, everyone could get a personal trainer to...

source https://www.makingthebest.com/10-free-fitness-apps-for-when-hiring-a-personal-trainer-is-just-too-expensive/

This Is Why People Are Eating Cricket Protein Powder Before Their Workouts

In high school, my brother had a pet lizard that he had to feed live crickets from PetLand every morning (#GloryDays). So, my last encounter with a cricket was when I woke up face-to-face with a stray one on my pillow. As you can imagine, the snooze button was not needed that morning. , as...

source https://www.makingthebest.com/this-is-why-people-are-eating-cricket-protein-powder-before-their-workouts/

We Found The Perfect Workout For Phone Addicts (Aka You)

We all know the feeling: you want to work out, but you also want to be looking at your phone every second of every day. Sigh. This is what we get for living in a modern society, I suppose. Its like, how is one supposed to concentrate on getting their bikini body when there are...

source https://www.makingthebest.com/we-found-the-perfect-workout-for-phone-addicts-aka-you/

Pornhub’s new interactive videos sync with sex toys to fully blow your mind

Your porn experience is about to get a lot realistic.Image: pornhub Hold onto your butts, folks. Your Pornhub experience is about to get a lot more…intimate? The massive adult entertainment platform has just launched an entirely new and very NSFW category of videos that are meant to be used in conjunction with interactive sex toys....

source https://www.makingthebest.com/pornhubs-new-interactive-videos-sync-with-sex-toys-to-fully-blow-your-mind/

12 Celebrity Workout Routines To Try At Home When You Need Some Inspiration

When you’re in a workout rut, it honestly feels like the only place to turn is your mom’s ’80s core-sculpting cassette. But, seriously, that’s no way to live. Ditch your VCR (please, it’s 2017, girl), and take some major exercise inspo from your favorite strong, glowing, totally badass celebs. Blake Lively’s personal trainer might cost...

source https://www.makingthebest.com/12-celebrity-workout-routines-to-try-at-home-when-you-need-some-inspiration/

Reduce Fat and Calories With This Hummus Caesar Salad Dressing

Enrique Díaz / 7cero/ Getty Images Caesar dressing is usually one of the richest and fattiest dressings on the planet—but not this one. This easy, five-minute recipe is packed with umami flavor thanks to capers. Swapping out mayonnaise for hummus reduces fat and calories, and makes this dressing vegan-friendly. Directions:  On a small cutting board,...

source https://www.makingthebest.com/reduce-fat-and-calories-with-this-hummus-caesar-salad-dressing/

Win ‘CHiPs’ on Digital HD

Own the Blu-ray™ Combo Pack 6/27. Digital HD available now. Want to get your hands on one of the funniest, wildest, most action-packed films of the year? You could win CHiPs on Digital HD ($19.98), starring Dax Shepard and Michael Peña. Jon Baker and Frank “Ponch” Poncherello have just joined the California Highway Patrol (CHP). They...

source https://www.makingthebest.com/win-chips-on-digital-hd-2/

Orlando Sentinel/Getty Images

With the departure of Leonard Fournette from the LSU Tigers, fans might be worried about the success of their team. However, junior running back Derrius Guice is giving them hope.  The 20-year-old native of Baton Rouge, LA, stands at 5’11”, 212lbs, and is nothing to be messed with. Last season, he rushed for a total...

source https://www.makingthebest.com/orlando-sentinelgetty-images/

‘The Rock’ Gives the World’s Worst Arnold Schwarzenegger Impression

Ilya S. Savenok/Getty Images Dwayne Johnson continues to not only hang with the big names in the entertainment world, but leapfrog over them at a blazing rate.  He was recently ranked at #34 on The Hollywood Reporter’s 100 Most Powerful People in Entertainment list. As impressive a feat as that is, he’s also the highest...

source https://www.makingthebest.com/the-rock-gives-the-worlds-worst-arnold-schwarzenegger-impression/

6 Outdoor Fitness Classes You Have To Try So You Can Make The Most Of This Summer

There’s nothing worse than a dreaded trudge through five inches of snow to make those #gains in the wintertime. I often find myself questioning whether dead-lifts are even worth it in the depths of December. Is worth it when it’s that cold outside? So, when summer finally rolls around and blesses us with constant sunshine,...

source https://www.makingthebest.com/6-outdoor-fitness-classes-you-have-to-try-so-you-can-make-the-most-of-this-summer/

Who is Hollywood’s best Chris? We finally have a scientific-as-hell answer

Its the question that has divided friend groups and water coolers across America. Youve argued about it with your grandma and that girl from high school on Facebook. Which Chris is the best: Hemsworth, Pine, Evans, or Pratt? Saturday Night LiveOnes favorite Chris is a matter of taste, of course, but to save you time...

source https://www.makingthebest.com/who-is-hollywoods-best-chris-we-finally-have-a-scientific-as-hell-answer/

These Kickstarter campaigns are really getting us excited

The BELLAFIT bracelet fits over your tracker to transform it into a glamorous accessory.Image: bellafit / kickstarter Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. Kickstarter has created a wave of opportunity for entrepreneurs. From video games, to 3D printers, to VR headsets, the crowdsharing platform...

source https://www.makingthebest.com/these-kickstarter-campaigns-are-really-getting-us-excited/

6 Reasons Why You Definitely Shouldn’t Workout When You’re Drunk

You know when you’re headed to your Friday post-work sweat sesh, and you suddenly get a call from your friends saying you to get to happy hour immediately? Yeah, it’s happened to the best of us. Sometimes a good sangria is the only thing standing between you and workout. But TBH, when you’re in a...

source https://www.makingthebest.com/6-reasons-why-you-definitely-shouldnt-workout-when-youre-drunk/

5 Amazing Women Who Didn’t Let Pregnancy Stand In The Way Of Their Fitness Goals

When I think of pregnancy, the first word that comes to mind is definitely not pull-ups (well, maybe the diaper kind, I guess). Too many people believe that pregnant women should limit or avoid exercise completely. But honestly, this couldn’t be further from the truth. It’s actually 100 percent OK to continue making those #gains...

source https://www.makingthebest.com/5-amazing-women-who-didnt-let-pregnancy-stand-in-the-way-of-their-fitness-goals/

The Spicy Peanut Lime Salad Dressing for Protein and Healthy Fats

Joanne Schmaltz/ Getty Images A spoonful of peanut butter makes life better. (Just make sure you opt for a brand made with peanuts only, because other varieties can be loaded with sugars and hydrogenated oils.) This spicy peanut lime dressing adds some protein and healthy fats into your salad, making for a clean meal that...

source https://www.makingthebest.com/the-spicy-peanut-lime-salad-dressing-for-protein-and-healthy-fats/

Jason LaVeris / Contributor / Getty Images

In his previous blockbuster movies, veteran action star and former M&F cover model Dolph Lundgren did most of his dirty work on land. Now, he’ll be taking his talents to the sea as King Nereus in the upcoming DC Extended Universe movie Aquaman.   Thanks to the modern day technolgy of CGI, Lundgren won’t have...

source https://www.makingthebest.com/jason-laveris-contributor-getty-images/

The Diet-Friendly Blueberry Balsamic Salad Dressing

kcline/ Getty Images This sweet and savory dressing has no added sugar. It gets its sweetness from blueberries, so you’re benefiting from additional fiber and antioxidants for fewer calories. The fat in this dressing comes from avocado for even more fiber and anti-inflammatory vitamin E. Directions:  Add all ingredients to your blender. Blend until smooth.

source https://www.makingthebest.com/the-diet-friendly-blueberry-balsamic-salad-dressing-2/

Vikings DT Dwarfed by Strongman Hafþór Júlíus Björnsson

Adam Bettcher / Stringer / Getty Images When Minnesota Viking Linval Joseph stops to take a pic with others, chances are extremely high the 6’4″, 329-lb defensive tackle is going to be the biggest guy in the photo—by far. That is, of course, unless he sides up to an Icelandic strongman the size of a...

source https://www.makingthebest.com/vikings-dt-dwarfed-by-strongman-hafthor-julius-bjornsson-2/

How To Spend A Weekend Of Clean Living In Las Vegas

If you’re anything like us, you’re probably in desperate need of a weekend getaway (understatement of the year?). And while late nights and clinking cocktails will always hold a special place in our hearts, lately we’ve been more into the idea of a few days of clean living. Instead of returning from a trip hungover...

source https://www.makingthebest.com/how-to-spend-a-weekend-of-clean-living-in-las-vegas/

Why The #HipDip Phenomenon May Be No Better Than The #ThighGap Trend

If you’ve ever casually lost yourself in a Tumblr K-hole, you’ve most likely come across dozens of photographs displaying male or female bodies with protruding ribs, tiny waists, and the ever-elusive thigh gapsglorifying what it is to be skinny. These were the photographs I discreetly pined over for years on my laptop in the family...

source https://www.makingthebest.com/why-the-hipdip-phenomenon-may-be-no-better-than-the-thighgap-trend/

Chrissy Teigen, Donald Trump, & Rihanna Lead TIME’s Most Influential People On The Internet Along With A Few People You Might Not Know!

It’s a wonderful time to be alive… and, more importantly, on social media! The internet may be a gateway to endless information, but these celebrities and web personalities are the gatekeepers of influence! TIME just unveiled its top 25 Most Influential People on the Internet — and while the usual internet savvy celebs made the...

source https://www.makingthebest.com/chrissy-teigen-donald-trump-rihanna-lead-times-most-influential-people-on-the-internet-along-with-a-few-people-you-might-not-know/

Win ‘CHiPs’ on Digital HD

Own the Blu-ray™ Combo Pack 6/27. Digital HD available now. Want to get your hands on one of the funniest, wildest, most action-packed films of the year? You could win CHiPs on Digital HD ($19.98), starring Dax Shepard and Michael Peña. Jon Baker and Frank “Ponch” Poncherello have just joined the California Highway Patrol (CHP). They...

source https://www.makingthebest.com/win-chips-on-digital-hd/

WWE Superstar Throwback: Ric Flair Posts ‘Then and Now’ Pics of Him With ‘The Rock’

Djamilla Rosa Cochran / Contributor / Getty Images The clothing and hairstyles may have changed quite a bit since Ric Flair and Dwayne “The Rock” Johnson appeared in the old-school pic (below), but these two WWE legends are still the same good guys who’ve been entertaining the masses for years.  In these “then and now”...

source https://www.makingthebest.com/wwe-superstar-throwback-ric-flair-posts-then-and-now-pics-of-him-with-the-rock/

Mike Boyd / YouTube

Muscle-ups aren’t easy, even for long-time gym rats. The combination of strength and form they demand takes time to learn, but one guy decided to try and master them as quickly as possible. Mike Boyd documented his muscle-up journey on his YouTube channel as a part of his series Learn Quick. As you may have...

source https://www.makingthebest.com/mike-boyd-youtube/

Hero Images / Getty Images

Power is a fundamental component of fitness, it’s a combination of speed and strength. Power is the ability to generate large amounts of force as rapidly as possible. Unfortunately, many people either neglect to train this characteristic or train it improperly. Benefits of power training include increased type 2 fiber hypertrophy, balance performance, and neuromuscular...

source https://www.makingthebest.com/hero-images-getty-images/

10 gay porn stars whose hotness you need to follow on Snapchat

This article contains explicit content that may be NSFW. The app has come a long way since 2011 (and so has our mindfulness about there being no such thing as forever when it comes to technology). Now everyones on Snapchat, not just the sexters and the flirts. Much like celebrities who usethe app to draw...

source https://www.makingthebest.com/10-gay-porn-stars-whose-hotness-you-need-to-follow-on-snapchat/

The Best & Worst Workouts To Do If You’re Hungover

When you spend 80 percent of your weekends taking tequila shots and drunkenly begging some DJ to play “Despacito”, it would be kinda nice to spend the other 20 percent doing something productive like working out. We all know how hard it is to make it to the gym, and unless youre some freak that...

source https://www.makingthebest.com/the-best-worst-workouts-to-do-if-youre-hungover/

Tracy Anderson Has a Fitness Gospel To Preach. Will She Find Listeners?

Brand extension is a risky business. For all the celebrities and TV personalities who have successfully launched lifestyle and fashion brands– Oprah Winfrey, Martha Stewart, the Kardashians–many more have failed to spin their names into business enterprises. Health and wellness is a particularly rich market for celebrity brands right now, which may explain why Gwyneth...

source https://www.makingthebest.com/tracy-anderson-has-a-fitness-gospel-to-preach-will-she-find-listeners/

6 Life-Changing Benefits Of Turmeric That Will Seriously Blow Your Mind

Turmeric is one of those spices you should always aim to include when it comes to seasoning your food. A little dabble goes a long way, especially if you use it consistently in your day-to-daylife. What makes it so special is that the spice contains curcumin, which is responsible for most of turmeric’s mystical properties....

source https://www.makingthebest.com/6-life-changing-benefits-of-turmeric-that-will-seriously-blow-your-mind/

One Cause Of The French Instagram Stars Death By Exploding Whipped Cream” Is More Common Than You Think

Rebecca Burger, a widely popular French fitness blogger, died over the weekend after a whipped cream dispenser exploded into her chest.Citing local reportsin France, the BBC reported that shedied of cardiac arrestafter the accident, despite being attended to by medics. Her family announced her death on Facebook, calling it a “domestic accident.” A warning about...

source https://www.makingthebest.com/one-cause-of-the-french-instagram-stars-death-by-exploding-whipped-cream-is-more-common-than-you-think/

J. Lo Calls Out Haters Who Accused Her Of Photoshopping A Pic On Instagram

Please, guys, PLEASE, do not come for Jennifer Lopez’s abs. Let’s all just pick our battles, shall we? If you get in a fight with her body, when I say her body will win every time. J. Lo is calling out some real haters for accusing her of using Photoshop (the actual nerve?!) on a...

source https://www.makingthebest.com/j-lo-calls-out-haters-who-accused-her-of-photoshopping-a-pic-on-instagram/

15 Songs To Add To Your Running Playlist The Next Time You Pound The Pavement

Running is hard enough as it is. Sure, it always feels once you’re done, when the endorphins envelop you in a naturally-induced bliss. But trudging through the pain and the exhaustion can be beyond brutal. For me, the only thing that makes running even remotely tolerable is a kickass playlist. Music makes cardio, dare I...

source https://www.makingthebest.com/15-songs-to-add-to-your-running-playlist-the-next-time-you-pound-the-pavement/

Youve Never Seen a Hiking Outfit Quite Like the One Lady Gaga Wore This Week

Hiking is great because you’re outside at one with nature while getting some physical fitness, all the while eating through your rations of snacks like you’reReese Witherspoon in Wild and headed out for weeks at at time when in reality it’s been twenty minutes. …AND GETS ALL UP IN YOUR FACEBOOK Load Comments Read more:...

source https://www.makingthebest.com/youve-never-seen-a-hiking-outfit-quite-like-the-one-lady-gaga-wore-this-week/

Nintendos ARMS Is the Motion Control Fighting Game Weve Been Waiting For

Motion controls in video games have, it seems, made a comeback. Though their existence is nothing new, the release of Nintendos Wii brought so-called waggle controls into the mainstream. The wild success of that console meant everyone had to jump on that train in some way or another. Sony tacked on motion capabilities to the...

source https://www.makingthebest.com/nintendos-arms-is-the-motion-control-fighting-game-weve-been-waiting-for/

This new hotline in rural Kenya helps protect girls from violence

Drought in a developing country can mean many things: a lack of water, a lack of food and nutrition, and a lack of economic growth that puts even more pressure on impoverished communities relying on farming for their livelihoods. For women and girls, it also means a lack of protection. In Africa, women do 90%...

source https://www.makingthebest.com/this-new-hotline-in-rural-kenya-helps-protect-girls-from-violence/

5 tips on how to overcome the entrepreneurial dilemma

Randi Zuckerberg is a businesswoman who marches to the beat of her own drum. SEE ALSO: Break free from social media with this minimal phone As a serial entrepreneur, NYTimes best selling author of Dot Complicated, speaker, television host and producer, and founder & CEO of Zuckerberg Media, one skill-set Randi had to learn was...

source https://www.makingthebest.com/5-tips-on-how-to-overcome-the-entrepreneurial-dilemma/

Floyd Mayweather Jr

Has Choice Words for Conor McGregor Alex Pantling / Staff / Getty Images Now that the logistics of the superfight between Conor McGregor and are all in place, it’s time to resume with the trash talking.  And, right on schedule, here’s video of Mayweather doing a little heavy bag work, a little sparring, and a...

source https://www.makingthebest.com/floyd-mayweather-jr/

Brent Herrig

Sticking to a diet doesn’t have to mean suffering through boring meals. With this creative, low-carb, delicious breakfast recipe, you won’t have any problem sticking to your Whole30 Summer Body Diet Challenge. Even if you aren’t trying to go totally clean with your diet, this meal is a flavorful option for any fitness junkie who...

source https://www.makingthebest.com/brent-herrig/

The Diet-Friendly Blueberry Balsamic Salad Dressing

kcline/ Getty Images This sweet and savory dressing has no added sugar. It gets its sweetness from blueberries, so you’re benefiting from additional fiber and antioxidants for fewer calories. The fat in this dressing comes from avocado for even more fiber and anti-inflammatory vitamin E. Directions:  Add all ingredients to your blender. Blend until smooth.

source https://www.makingthebest.com/the-diet-friendly-blueberry-balsamic-salad-dressing/

Vikings DT Dwarfed by Strongman Hafþór Júlíus Björnsson

Adam Bettcher / Stringer / Getty Images When Minnesota Viking Linval Joseph stops to take a pic with others, chances are extremely high the 6’4″, 329-lb defensive tackle is going to be the biggest guy in the photo—by far. That is, of course, unless he sides up to an Icelandic strongman the size of a...

source https://www.makingthebest.com/vikings-dt-dwarfed-by-strongman-hafthor-julius-bjornsson/

The Science Behind Workouts That “Hurt So Good,” And Why We Love The Pain

You’ve said it. I’ve said it. Everybody’s felt it. It hurts so good. You feel it in thesweet heat in your musclesafter a particularly long, challenging gym session. First of all, let me be clear in saying that, by no means, am I campaigning for that whole push it to the brink, no pain no...

source https://www.makingthebest.com/the-science-behind-workouts-that-hurt-so-good-and-why-we-love-the-pain/

The Most Bizarre Thing You’ll Do After A Breakup, As Told By Your Zodiac Sign

Breakups can illicit some bizarre behavior in people. Heartbreak can make surprises out of even the most predictable people. For instance, every breakup I’ve ever been through has suddenly made running my favorite activity. I hate running, unless, that is, I’m running from my feelings. But it can get a lot weirder than that. Here...

source https://www.makingthebest.com/the-most-bizarre-thing-youll-do-after-a-breakup-as-told-by-your-zodiac-sign/

This Is How Long It Actually Takes For A Workout Routine To Become A Habit

Sticking with a new workout routine can be extremely challenging. You’ll be on a roll for a week and feel like nothing can stop you, and then Monday rolls around, and just the of taking on the treadmill is basically torture. One day off turns into three, a rest day turns into a rest week,...

source https://www.makingthebest.com/this-is-how-long-it-actually-takes-for-a-workout-routine-to-become-a-habit/

6 Workouts You Need To Try If Your Boobs Are Always Getting In The Way

At this point, when I ask my fitness-hating friends to join me for some jump squats, I’ve gottenbasically every excuse in the book. Fromcatching up on Netflix, to eating waytoo much Chipotle a couple of hours earlier, I’ve accepted that there are many times where I’ll have to SoulCycle solo. But the other day, I...

source https://www.makingthebest.com/6-workouts-you-need-to-try-if-your-boobs-are-always-getting-in-the-way/

Lunch Time

I cooked chicken, squash, and added a mixed green salad. The dressing I added was a lite ranch along with a touch of honey mustard. On the side I had 1 square of dark 90% Lindt chocolate with a small dab of almond butter. Was amazing… https://scontent.cdninstagram.com/t50.2886-16/19423869_228728350971561_5954130999443980288_n.mp4

source https://www.makingthebest.com/lunch-time/

Best Ab Exercise…

Find a partner or hook band to railing… I recommend 5 sets of 25 massielreyes_#fitnessblogger #personaltrainer #abs #fitness #fitbabe #getfit #fitfemalesclub #competitionprep #abworkouts #fitnessbody #fitbody #fitnessgirl #fitnesslife #fitstagram #abexercises #fitnessmotivation #bodybuilding #squats #physique #latina #fitgoals #motivation #gymvideo #inspiration #gymselfie #motivator #gymbabe https://scontent.cdninstagram.com/t50.2886-16/19419139_1565777700160952_5019088950925459456_n.mp4

source https://www.makingthebest.com/best-ab-exercise/

Heres Everything Thats Coming To Netflix In July

July is a great month to celebrate your independence from responsibility by ignoring the fact that your neighbors have been shooting off fireworks for the past two weeks even though you ASKED THEM NICELY TO STOP AFTER 10 PM! Anyway, as I was saying, it’s a good time to put on your fat pants, order...

source https://www.makingthebest.com/heres-everything-thats-coming-to-netflix-in-july/

Fitness Instagram model killed by exploding whipped cream dispenser

A fitness blogger and French Instagram model has died after a pressurized whipped cream dispenser exploded and hit her in the chest. According to French newspaper 20 Minutes via the Washington Post, 33-year-old Rebecca Burger suffered cardiac arrest in her home on Saturday, June 17. Though firefighters were able to revive her, Burger arrived at...

source https://www.makingthebest.com/fitness-instagram-model-killed-by-exploding-whipped-cream-dispenser/

BAD ASS! Aussie Senator Larissa Waters Breastfeeds While Taking Care Of Business!

A momma’s gotta nurse… and help prevent the spread of black lung disease! Yet Australian senator Larissa Waters seamlessly did both on Thursday when she addressed her fellow lawmakers in the chamber — WHILE breastfeeding her 3-month-old daughter! The politician made stirrings on social media after she was recorded nursing her daughter Alia Joy while...

source https://www.makingthebest.com/bad-ass-aussie-senator-larissa-waters-breastfeeds-while-taking-care-of-business/

EXCLUSIVE! Ali Fedotowsky Spills About The Pressures Of The Bachelorette, Her Front-Runners, BiP Drama, & MORE!

This former Bachelorette is telling it like it is! Ali Fedotowsky EXCLUSIVELY sat down with us Wednesday — #InternationalYogaDay — to dish on everything, including Bachelor In Paradise drama, her morning (PASTA!) routine, fitness, and SO much more! We first met adorable Ali when she was looking for love on Season 6 of the popular...

source https://www.makingthebest.com/exclusive-ali-fedotowsky-spills-about-the-pressures-of-the-bachelorette-her-front-runners-bip-drama-more/

J.Lo’s Abs Are INSANE! See The Latest Step In The Evolution Of Jennifer Lopez’s Sexy Six-Pack!

Can you believe this is what 47 looks like??? Only for Jennifer Lopez! The singer/dancer/actress shared another pic of her AMAZING bod to Instagram on Thursday, writing simply: Ayyyyy… Right back atcha girl! Dating an athlete has obviously kept her in shape — no boyfriend layer here! But JLo has been keeping it tight since...

source https://www.makingthebest.com/j-los-abs-are-insane-see-the-latest-step-in-the-evolution-of-jennifer-lopezs-sexy-six-pack/

Rihanna Is ‘So Stoned’ For Her Final Manolo Blahnik Collection Take A Look!

The collab features four different pairs of heels, all covered in different embellishments. Ch-ch-check them all out in the gallery (above)! P.S. Catch RiRi rocking “Poison Ivy” (above) and in the Wild Thoughts video (below): [Image via Instagram.] Related Stories French Fitness Blogger Dies In Freak Accident After Whipped Cream Dispenser Explodes On Her Chest...

source https://www.makingthebest.com/rihanna-is-so-stoned-for-her-final-manolo-blahnik-collection-take-a-look/

Cultura RM Exclusive/Edwin Jimenez/Getty

If you’re an avid bodybuilder like me, the first thing on your mind when you plan a road trip is, “How am I going to get my workouts in?” Ever since I can remember, my main focus for each trip was to strategize a way to get a good workout in with minimal equipment and...

source https://www.makingthebest.com/cultura-rm-exclusiveedwin-jimenezgetty-2/

Daniel Bryan Calls for ‘Money In the Bank’ Do-Over

WWE / Youtube Not pleased with the outcome of the women’s Money In The Bank Ladder Match that took place this past weekend in St. Louis? You’re not alone.  The dissatisfaction with the way Carmella won continues to grow louder by both WWE superstars, fans, and members of the women’s division. What left such a bad taste...

source https://www.makingthebest.com/daniel-bryan-calls-for-money-in-the-bank-do-over/

This Grilled Halloumi Peach Lentil Salad Is Perfect for Summer

Brian Klutch Hailing from Cyprus, halloumi is a high-protein cheese that doesn’t melt on the grill—the outside becomes crispy, while the interior turns velvety. Look for blocks in well-stocked cheese counters.   Directions:  Build a medium-hot fire in a charcoal grill, or heat a gas grill to medium-high. Upend halloumi onto one of its long...

source https://www.makingthebest.com/this-grilled-halloumi-peach-lentil-salad-is-perfect-for-summer-2/

Interview: Ultra Runner Bree Lambert

Gary Saxon Many cringe at the thought of running a marathon, but that’s just a leisurely jog for ultra runner Bree Lambert, the USA Track and Field Masters Ultra Runner of the Year in the Mountain Division. The ultra runner and mom is a veteran endurance athlete and even coaches through her website, Live Well,...

source https://www.makingthebest.com/interview-ultra-runner-bree-lambert/

7 Ways To Make Running More Bearable, Even If You Think You Absolutely Hate It

When it comes to running, it seems like people either love it or they hate it. If you identify with the latter, there’s no need to lose hope. There are plenty ofwaysto shift your perspective and find some fun on your next run. Look, I’m not saying you can automatically start feeling pumped at the...

source https://www.makingthebest.com/7-ways-to-make-running-more-bearable-even-if-you-think-you-absolutely-hate-it/

7 At-Home Exercises To Try When Your Gym Has The Worst Air Conditioning Ever

Nothing’s worse than when you pump yourself up for a kickass workout brand new Lulu leggings, the perfect playlist, you even convinced yourself that you leg day and then . Your gym feels like the f*cking Sahara Desert. I’m not one of those girls that looks incredible after a workout (and for you ladies who...

source https://www.makingthebest.com/7-at-home-exercises-to-try-when-your-gym-has-the-worst-air-conditioning-ever/

How Yoga Culture Sculpted Both My Mental And Physical Health

I’ll never forget the anxiety attack that changed my life. I was sitting at my desk on a Thursday morning in November 2016, typing away in a Word document as per usual, when suddenly it felt like my lungs were caving in. Gasping for air, hand to chest, everything felt tight, and I struggled to...

source https://www.makingthebest.com/how-yoga-culture-sculpted-both-my-mental-and-physical-health/

Bella Thorne Isn’t The Only Celeb Who Knows How To Slay Summer See More HERE!

It’s time to break out the bikinis and the banana hammocks! Why??? Well, because, it’s the first full day of summer! Duh. In fact, take a play from Bella Thorne‘s playbook as she spent a good portion of her day on Tuesday hanging around in a white bikini and eating a yummy burger. Now that’s...

source https://www.makingthebest.com/bella-thorne-isnt-the-only-celeb-who-knows-how-to-slay-summer-see-more-here/

Titanic, Mighty Ducks, Rogue One, Oh My! Here’s Everything Coming & Going On Netflix In July!

The seasons are changing, and that summer breeze is blowing some hot classics right to your Netflix queue! Next month, the streaming service will be serving up some major blockbusters to get you through those dog days of summer. Because who needs to go outside in the humid, allergen-filled air when you can stay by...

source https://www.makingthebest.com/titanic-mighty-ducks-rogue-one-oh-my-heres-everything-coming-going-on-netflix-in-july/

We Cant Stop Staring At Ricky Martin’s Abs In First Pics From American Crime Story!

Suddenly, we find it hard… to wait to see FX‘s next The Latin singer may be playing the role of Gianni Versace‘s longtime partner Antonio D’Amico, but he looks like Adonis to us!! Penelope Cruz, Darren Criss, Edgar Ramirez also star alongside Ricky, so be sure to ch-ch-check them out in the gallery (above)! The...

source https://www.makingthebest.com/we-cant-stop-staring-at-ricky-martins-abs-in-first-pics-from-american-crime-story/

ICYMI: James Corden Sent Donald Trump 297 Copies Of The Movie Philadelphia!

This is our kind of protest! After six members of Donald Trump‘s HIV/AIDS advisory panel resigned last week, citing the POTUS’ backward policies as proof he does not care about those suffering from the disease or the LGBT community as a whole, James Corden and his staff wanted to do something about it. Video: Seth...

source https://www.makingthebest.com/icymi-james-corden-sent-donald-trump-297-copies-of-the-movie-philadelphia/

5 Budget-Friendly, Stylish Watches That Should Be on Your Radar

These timepieces offer high quality that won't break the bank. The status symbol timepiece has come a long way from the days of lookalike silver-or-gold numbers. Today, you can have your choice of selections, from a classic statement piece to a state-of-the-art smartwatch. Best of all, if you don't have the extra spending cash on...

source https://www.makingthebest.com/5-budget-friendly-stylish-watches-that-should-be-on-your-radar/

Crisp Rat’s fitness method

Read more: http://imgur.com/gallery/j32CN

source https://www.makingthebest.com/crisp-rats-fitness-method/

Anna Faris Posting A Shirtless Pic of Chris Pratt Is Marriage Goals

Excuse me, everyone! I AM ENGAGED! ME! I’m getting married! HELLOOOO! Phew. That felt good and also, when my fianc and I grow up, we want to be just like Chris Pratt and Anna Faris. Don’t we look just like them? OK, OK, OK. This isn’t about me, if you can even believe it. Thereal...

source https://www.makingthebest.com/anna-faris-posting-a-shirtless-pic-of-chris-pratt-is-marriage-goals/

6 Yoga Poses To Do On Your Break So You Can Tackle The Second Half Of Your Day

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen. I don’t know about you, but I yearn to take myself on walks, like a little puppy. How do you maintain your motivation while sitting at your desk all day? You make it work....

source https://www.makingthebest.com/6-yoga-poses-to-do-on-your-break-so-you-can-tackle-the-second-half-of-your-day/

7 Small “Mistakes” You May Be Making On Leg Day At The Gym

Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my...

source https://www.makingthebest.com/7-small-mistakes-you-may-be-making-on-leg-day-at-the-gym/

6 Workouts For When You’re On Your Period And Nothing Will Soothe Your Cramps

Once a month, I have a totally valid and acceptable excuse to skip a workout, that my boyfriend will simplynever be able to use. Yep, it’s my period. From abdominal cramps, to nausea, to back pain, to bloating Aunt Flo can be a real b*tch. But for all the times I just want to lay...

source https://www.makingthebest.com/6-workouts-for-when-youre-on-your-period-and-nothing-will-soothe-your-cramps/

The Bedroom Moves That Will Make Each Zodiac Sign Scream “No Thanks!”

What makes something sexy to someone? How are sexual tastes formed and developed? I’m sure psychologists have an explanation for why one person learns to masturbate by humping the couch at the age of 8(just me?) and why another one doesn’t touch themselves till they’re 17. But to me, zodiac signs are just as good...

source https://www.makingthebest.com/the-bedroom-moves-that-will-make-each-zodiac-sign-scream-no-thanks/

10 Pairs Of Sneakers Under $50 That Will Help You Reach All Your Fitness Goals

Everyone hates . You know what I mean. It’s like writer’s block, but in fitness. You have zero motivation, and spend half your time fantasizing that your main men Ben and Jerry will make your abs magically appear. The thought of a burpee or a HIIT circuit makes you queasy. When I get into a...

source https://www.makingthebest.com/10-pairs-of-sneakers-under-50-that-will-help-you-reach-all-your-fitness-goals/

10 Crowdfunded Products That Really Work (See For Yourself)

This piece was written by the people who run the Although “VR Drone” sounds like two tech buzzwords picked out of a hat, this is an actual product. See through the eyes of your drone in glorious 720p, and live out your dreams of having a detachable flying head. (Shut up. We totally weren’t the...

source https://www.makingthebest.com/10-crowdfunded-products-that-really-work-see-for-yourself/

Khlo Kardashian Reveals Her Abs By Eating THESE Foods!

Being bloated is a real bitch… but it doesn’t have to be! Recently, Khlo Kardashian wrote an article on her website where she reveals the best foods to eat when you want to flatten your stomach, and get rid of excess gas! Related:

source https://www.makingthebest.com/khlo-kardashian-reveals-her-abs-by-eating-these-foods/

Seth Rollins Lands cover of ‘WWE 2K18’

JP Yim / Stringer / Getty Images Fans of WWE superstar Seth Rollins will be thrilled to learn “The Architect” has been named the official cover star for WWE 2K18. A huge honor for anyone who’s ever stepped foot in the squared circle, Rollins immediately let it be known on his Twitter account how stoked...

source https://www.makingthebest.com/seth-rollins-lands-cover-of-wwe-2k18/

Bosu Ball Workout @lornaperozzofitness 1️⃣ Plank Walks x6 (right & left = 1 rep) 2️⃣ Push-up Wide In & Out Abs x10 3️⃣ Knee Tu

Bosu Ball Workout @lornaperozzofitness 1️⃣ Plank Walks x6 (right & left = 1 rep) 2️⃣ Push-up Wide In & Out Abs x10 3️⃣ Knee Tuck Legs Out x10 4️⃣ Side To Side Squats x8 (right & left = 1 rep) 5️⃣ Pulsing Lunges x15/side Repeat 2x

source https://www.makingthebest.com/bosu-ball-workout-lornaperozzofitness1%ef%b8%8f%e2%83%a3-plank-walks-x6-right-left-1-rep-2%ef%b8%8f%e2%83%a3-push-up-wide-in-out-abs-x103%ef%b8%8f%e2%83%a3-knee-tu/

Full body circuit @nicholefreedom

Full body circuit @nicholefreedom

source https://www.makingthebest.com/full-body-circuit-nicholefreedom/

7 Genius Ways To Mask The Taste Of Apple Cider Vinegar And Still Get The Benefits

Asa girl who has dedicated a huge part of her life tohealth and wellness, Ill implement just about anything into my diet thats been proven to be chock-full of beautifying benefits. But, I will only do so tastefully. Take apple cider vinegar, for example. The fermented fruit juice is loaded with healthy benefits. It can...

source https://www.makingthebest.com/7-genius-ways-to-mask-the-taste-of-apple-cider-vinegar-and-still-get-the-benefits/

7 Different Types Of Burpees To Try If You’re A Beginner Looking For A Challenge

Fitness trends come and go (remember the Power Balance Bracelet? #TBT.) New exercises enter the scenein the fitness world each and every day. But some of the classics are here to stay whether you like it or not. The burpee is one of those oldies thats proven time and time again to be super effective...

source https://www.makingthebest.com/7-different-types-of-burpees-to-try-if-youre-a-beginner-looking-for-a-challenge/

Tough Workout #abs #core full workout … 2 rounds of the circuit, do 10 reps per exercise

Tough Workout #abs #core full workout … 2 rounds of the circuit, do 10 reps per exercise

source https://www.makingthebest.com/tough-workoutabs-core-full-workout-2-rounds-of-the-circuit-do-10-reps-per-exercise/

Light Resistance Band Workout .. 40 seconds on 20 seconds rest 3-5 rounds

Light Resistance Band Workout .. 40 seconds on 20 seconds rest 3-5 rounds

source https://www.makingthebest.com/light-resistance-band-workout-40-seconds-on-20-seconds-rest-3-5-rounds/

Here’s a Super Tough Shoulder Workout!!

Here’s a Super Tough Shoulder Workout!!

source https://www.makingthebest.com/heres-a-super-tough-shoulder-workout/

Today’s Workout 40seconds each exercise 20 seconds rest repeat 3-5 times

Today’s Workout 40seconds each exercise 20 seconds rest repeat 3-5 times

source https://www.makingthebest.com/todays-workout40seconds-each-exercise-20-seconds-rest-repeat-3-5-times/

Tag your Leg Day Workout partner.

Tag your Leg Day Workout partner.

source https://www.makingthebest.com/tag-your-leg-day-workout-partner/

Here’s a Good Full Body Workout!!

Here’s a Good Full Body Workout!!

source https://www.makingthebest.com/heres-a-good-full-body-workout/

Try this Legworkout …

Try this Legworkout …

source https://www.makingthebest.com/try-this-legworkout/

11 Fulfilling Things To Do By Yourself When Your Friends Are In Relationships

Theres no doubt embracing your singleness is nothing short of amazing. But, do you knowwhats not-so-spectacular? Being single while all of your friends are in a relationship. Its a lot like being engrossed in a really juicy book on the beach, then looking up and realizing literally everyone has left and youre chilling by yourself....

source https://www.makingthebest.com/11-fulfilling-things-to-do-by-yourself-when-your-friends-are-in-relationships/

MediaPunch / BACKGRID

There’s no doubt that many professional athletes like to party, but few do it better than NFL All-Pro tight end Rob Gronkowski. Gronk is never one to shy away from the spotlight. Whether he’s catching a bouquet toss at a wedding or crashing the ring at WrestleMania 33, the outgoing Patriot knows how to make...

source https://www.makingthebest.com/mediapunch-backgrid/

Suhaimi Abdullah / Stringer / Getty Images

For those of you ready to throw dirt on Holly Holm’s fighting career, you can put down the shovel. This past weekend, the former UFC bantamweight champ revived her struggling UFC career with an impressive defeat over one-time title challenger Bethe Correia. Since shocking the world with her devastating defeat of Ronda Rousey back in...

source https://www.makingthebest.com/suhaimi-abdullah-stringer-getty-images/

WWE

WWE International standout Toni Storm, NXT superstars Lacey Evans and Sarah Logan, and lucha libre champion Princesa Sugehit are the first four competitors officially confirmed for WWE’s inaugural Mae Young Classic. The announcement brings into focus the global scale of the 32-woman tournament, coming this summer to the award-winning WWE Network.  Twenty-one-year-old Storm is the...

source https://www.makingthebest.com/wwe/

Drazen Lovric / Getty Images

Most strength coaches and “brick outhouses” agree that to pack on serious size, compound movements need to form the foundation of a strength-training program. Science has conclusively shown that multiple sets are superior to a single set, and high-volume training regimens build more muscle than lower volume regimens. It’s a dose-dependent relationship up until a...

source https://www.makingthebest.com/drazen-lovric-getty-images/

Don’t forget to Train Your Legs!

Try to be as creative as possible when training your legs! https://scontent.cdninstagram.com/t50.2886-16/19232640_1563157197052181_3705094670796193792_n.mp4

source https://www.makingthebest.com/dont-forget-to-train-your-legs/

This Is The Best Time Of Day To Workout If You Want A Good Night’s Sleep

Ive always wanted to be the kind of person whos really into morning workouts. I love waking up early, but TBH, its breakfast that motivates me to get out of bed not burpees. When some of my friends tell me theyre going to a 6 a.m. SoulCycle, I chuckle, cringe, but also cant help having...

source https://www.makingthebest.com/this-is-the-best-time-of-day-to-workout-if-you-want-a-good-nights-sleep/

8 Necessary Things To Do To Simplify Your Life When It’s Turning Into Chaos

Sometimes, life is smooth sailing, and youre one happy captain. You know exactly who you are, the goals youre striving for, and all of the pieces are falling perfectly into place. Its not a struggle to get what you need done, and balancing your various responsibilities is an actual cake walk. But, lets be real...

source https://www.makingthebest.com/8-necessary-things-to-do-to-simplify-your-life-when-its-turning-into-chaos/

7 Cardio Workouts To Try This Summer That Don’t Involve Running

I used to run. Every. Single. Day. I loved the runners high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes lingering all day long. Running was once my cardio of choice, but looking back, I honestlythought it was the form of cardio that existed. Maybe if I knew there...

source https://www.makingthebest.com/7-cardio-workouts-to-try-this-summer-that-dont-involve-running/

Michelle Obama’s Instagram post inspires us to get fit with our friends

Michelle Obama inspires us all to stay healthy once again.Image: AP/REX/Shutterstock Shoutout to former First Lady Michelle Obama for continuing to inspire us to keep up with our #HealthGoals. On Monday, Obama shared on Instagram that she frequently hosted workout bootcamps with her friends while she was in the White House. Even though she’s no...

source https://www.makingthebest.com/michelle-obamas-instagram-post-inspires-us-to-get-fit-with-our-friends/

New Orleans Voodoo – Q+A – YouTube

Was that really the voice of a ghost in the voodoo temple?

source https://www.makingthebest.com/new-orleans-voodoo-qa-youtube/

Have You Seen Juiced Up ? The Consequences of Steroids: SWOLE Ep. 3 – YouTube

Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances. In episode 3 of Swole, we talk to a medical expert about the consequences from the use of anabolic steroids while following the daily routine of Mike Bolkovic, a bodybuilder who’s been injecting testosterone for...

source https://www.makingthebest.com/have-you-seen-juiced-up-the-consequences-of-steroids-swole-ep-3-youtube/

Was he Wrong for This?

This guy know he was wrong for that… https://scontent.cdninstagram.com/t50.2886-16/19325277_1323673074418987_6234263124564770816_n.mp4

source https://www.makingthebest.com/was-he-wrong-for-this/

Shoulder workout

Try this shoulder workout. Choose a light weight to use to first learn the movements. Then once you understand how the move should feel, increase the weight. Always go with perfect form over heavier weights. The shoulder girdle is very important in maintaining a strong upper body. https://scontent.cdninstagram.com/t50.2886-16/19414567_248264215578800_8855557166543667200_n.mp4

source https://www.makingthebest.com/shoulder-workout/

Rise and grind. These 4 moves will wake up your *whole* body.

Rise and grind. These 4 moves will wake up your *whole* body.

source https://www.makingthebest.com/rise-and-grind-these-4-moves-will-wake-up-your-whole-body/

This dog’s reaction to his owner’s new hamster is hilarious

This dog’s reaction to his owner’s new hamster is hilarious

source https://www.makingthebest.com/this-dogs-reaction-to-his-owners-new-hamster-is-hilarious/

Leg Exercise: Dumbbell Sumo Squats

I typically sumo with a barbell or leg press. HOWEVER, yesterday, it was nice and quiet in the gym so I got crafty and built myself some steps  lol … and I am SO happy I did!!!!!!!! http://scontent.cdninstagram.com/t50.2886-16/19357375_1318655471587056_4088174546367021056_n.mp4  

source https://www.makingthebest.com/2301-2/

The 12-Week Bikini Competition Diet

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed...

source https://www.makingthebest.com/the-12-week-bikini-competition-diet/

Don Saladino Links with David Harbour for ‘Hellboy’ Reboot Boot Camp

Don Saladino Instagram With a highly anticipated Hellboy reboot on the horizon, Stranger Things star David Harbour finds himself needing an intensive workout regimen as soon as possible to play the title character. The demandingly demonic role of Hellboy will require serious physical training. So in preparation, Harbour called on none other than Hollywood’s A-list...

source https://www.makingthebest.com/don-saladino-links-with-david-harbour-for-hellboy-reboot-boot-camp/

Paul Aiken / EyeEm / Getty Images

Some days you’re desperate for a pick-me-up—the kind that coffee or splashing cold water on your face can’t provide. After all, building muscle and strength requires a lot more nutrition than a mocha latte can provide.  This is where Six Star’s new Pre-Workout Explosion comes in. Chock-full of ingredients that include focus-boosting caffeine, this pre-workout...

source https://www.makingthebest.com/paul-aiken-eyeem-getty-images-2/

Don Saladino Takes on Sebastian Stan for ‘Avengers: Infinity War’ Prep Workout

Don Saladino/Instagram With Avengers: Infinity War set to drop next May, the stars of the film are busy bulking up for battle. Sebastian Stan, who will be playing Bucky Barnes / Winter Soldier, is no exception. So driven to get in peak physical condition is Stan that he has chosen to work with superhero strength-trainer...

source https://www.makingthebest.com/don-saladino-takes-on-sebastian-stan-for-avengers-infinity-war-prep-workout/

Cassey Ho Gets Real On Why A “Six-Pack” Shouldn’t Be Part Of Your Fitness Goals

I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates. At the time, her most recent post on the site was titled, Why Im no longer ashamed of crying.In case you guys didnt know, I essentially wrote on the exact same subject just a...

source https://www.makingthebest.com/cassey-ho-gets-real-on-why-a-six-pack-shouldnt-be-part-of-your-fitness-goals/

10 Father’s Day Gifts Perfect For The Dad Who Already Has Everything

With Fathers Day sneaking up around the corner, it can be a challenge to find the right gift for a dad who already has everything. On the one hand, when in doubt, something that he will use (whether he has one already or not), will be much-appreciated. On the other hand, something unique that hes...

source https://www.makingthebest.com/10-fathers-day-gifts-perfect-for-the-dad-who-already-has-everything/

8 Possible Reasons Why Your Vagina Is So Itchy

Just in case women didnt have enough to deal with down there, you can go ahead and add itching to the list of everything bad that can happen to thevagina. Vaginal irritation is never a singular problem either. Oh no, this mess is almost always a packaged deal that includes things like dryness, inflammation that...

source https://www.makingthebest.com/8-possible-reasons-why-your-vagina-is-so-itchy/

6 Tips To Keep You Safe When You’re Running At Night

If youre a runner, you know the automatic shudder that comes with the word treadmill (or should I say, dreadmill). No one likes staring at themselves in that mirrored wall as they pant and sweat for a full cardio sesh (or maybe you do, I dont know your life). Manyrunners are known to avoid the...

source https://www.makingthebest.com/6-tips-to-keep-you-safe-when-youre-running-at-night/

Here’s What Foam Rolling Actually Is And Why You Should Try It

I never understood the true meaning of hurts so good until I startedfoam rolling. And TBH, I still dont understand, because it mostly just hurts. Im still kind of waiting on the good part. I know, I know. Im not making it seem like a walk in the park, so why would you want to...

source https://www.makingthebest.com/heres-what-foam-rolling-actually-is-and-why-you-should-try-it/

5 crowdfunded projects that delivered on the hype

Crowdfunding glory.Image: Extreme Fliers Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. Online crowdfunding platforms such as Kickstarter and Indiegogo can make you an overnight success if you play your cards right. Whether its getting a VR prototype off the ground (before being sniped by Facebook,...

source https://www.makingthebest.com/5-crowdfunded-projects-that-delivered-on-the-hype/

Lauri Patterson/Getty Images

1. Raw Grate them, slice them, or use a spiralizer and turn raw beets into beet “noodles.” Raw beets can be enjoyed on salads, mixed into pasta dishes, or solo. For a quick, easy salad, try tossing them with sliced cucumbers and feta cheese and topping with a little olive oil, lemon juice, salt, and pepper. ...

source https://www.makingthebest.com/lauri-pattersongetty-images/

The Good Citizens of Los Angeles To Pay Tribute to Adam West

Mike Coppola / Staff / Getty Images Press Release Holy Bat-signal, Batman! In a fitting tribute to pop culture icon Adam West, Los Angeles Mayor Eric Garcetti and Police Department Chief Charlie Beck will join surprise Bat-guests for a ceremonial lighting of the Bat-signal at City Hall this Thursday evening, June 15. The legendary star of...

source https://www.makingthebest.com/the-good-citizens-of-los-angeles-to-pay-tribute-to-adam-west/

Iron Man’s Mentorship and the Wall-Crawler’s Suit Shine in New ‘Spider-Man: Homecoming’ Featurette

Sony Pictures Excited about the upcoming Spider-Man movie, but want to get a little advance taste before it hits the theater early next month? You’re in luck. The good folks at Disney have recently released a new, extended 22-minute promo “Fan’s Guide” featurette, which serves up a hearty behind-the-scenes helping about Spider-Man: Homecoming. While there’s been no shortage...

source https://www.makingthebest.com/iron-mans-mentorship-and-the-wall-crawlers-suit-shine-in-new-spider-man-homecoming-featurette/

Paul Aiken / EyeEm / Getty Images

Some days you’re desperate for a pick-me-up—the kind that coffee or splashing cold water on your face can’t provide. After all, building muscle and strength requires a lot more nutrition than a mocha latte can provide.  This is where Six Star’s new Pre-Workout Explosion comes in. Chock-full of ingredients that include focus-boosting caffeine, this pre-workout...

source https://www.makingthebest.com/paul-aiken-eyeem-getty-images/

The gift that keeps on giving: Give dad the subscription box of his dreams

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. So its the Friday before Fathers Day and youre currently gift-less. Dont freak out. SEE ALSO: Get these Fathers Day gifts in two days or less Drop the gift idea and go for a subscription box. From geeky...

source https://www.makingthebest.com/the-gift-that-keeps-on-giving-give-dad-the-subscription-box-of-his-dreams/

Baby Bruce Lee is our fitness inspiration for today

You wouldn’t want to mess with this seven-year-old. Ryusei “Ryuji” Imai a 7-year-old Bruce Lee fan has gained a sizable following on Facebook and Instagram with his slick training videos and martial arts moves. SEE ALSO: 9-year-old girl stuns ‘America’s Got Talent’ judges with her incredible voice Imai often dubbed the ‘mini-Bruce Lee’ first became...

source https://www.makingthebest.com/baby-bruce-lee-is-our-fitness-inspiration-for-today/

19 Kick-Butt Cardio Workout Routines

Stationary Bike Indoor cycling classes offer fat-blasting, calorie-scorching, leg-sculpting workouts in a competitive yet social setting. Top instructors designed these routines for the days you can’t make it to class. Just bring your own beats and start pedaling. Break a sweat  By: Victor Self TIME: 10 minutes (Warm-up) Follow the simple, effective warmup below before...

source https://www.makingthebest.com/19-kick-butt-cardio-workout-routines/

This 6-Year-Old Weightlifter Definitely has Better Form Than You

Instagram/ coachdurant John Durant might be the baddest 6-year-old on the planet. The young weightlifter is the son of Matt Durant, who is the head strength and conditioning coach at the University of La Verne. Matt first started John off with a broom to get his form correct, gradually moved him up to the bar,...

source https://www.makingthebest.com/this-6-year-old-weightlifter-definitely-has-better-form-than-you-2/

Explode Your Guns with this Biceps-Blasting Method

“My arm training has sucked lately. Got any tips to make my biceps explode?” – Craig T.  I feel your pain. To keep my arm training effective, I rarely follow the ‘standard’ 8-12 rep protocol most lifters typically use when training biceps and triceps.  To keep your arms growing, and to make continuous progress in...

source https://www.makingthebest.com/explode-your-guns-with-this-biceps-blasting-method-3/

Marius Bugge

Ahh, to be a mesomorph. Comedian Jim Gaffigan famously quips, “The most annoying are those people in the gym that are exceptionally fit. I’m like, ‘What are you doing here, you’re done.’” He’s talking to you, mesos. Mesomorphs could very easily be referred to as “easy gainers.” Naturally, mesomorphs are muscular, lean, and generally more...

source https://www.makingthebest.com/marius-bugge-4/

10 Ways Sleeping In the Buff Can Make You Healthier and Happier

Those of us who are used to slipping out of our clothes and into pajamas before bed should start taking cues from those who lose all clothes and modesty and sleep naked. Load Comments Read more: http://twentytwowords.com/10-ways-sleeping-in-the-buff-can-make-you-healthier-and-happier/

source https://www.makingthebest.com/10-ways-sleeping-in-the-buff-can-make-you-healthier-and-happier/

4 Random Things That Predict Huge Health Problems Later

It took us millennia to figure out that sickness is caused by tiny little assholes called germs, and we still don’t know how to thwart the common cold, or what you should eat to prevent your heart from exploding on your 40th birthday (not grenades; we know that much). But we do know some things,...

source https://www.makingthebest.com/4-random-things-that-predict-huge-health-problems-later/

Floyd Mayweather–Conor McGregor superfight is finalized for August 26, fighters confirm

Getty Images Undefeated boxer Floyd Mayweather, Jr., is putting his undefeated record on the line once more. After months of ceaseless hype, “Money” will finally come out of retirement to step into the ring against Conor McGregor, the Irish MMA superstar and current UFC lightweight champion, in a to-be-decided venue in Las Vegas on August...

source https://www.makingthebest.com/floyd-mayweather-conor-mcgregor-superfight-is-finalized-for-august-26-fighters-confirm/

How To Know When You Should Take A “Rest Day” From Your Workout Routine

You know when you get into an amazing workoutgroove and find the perfect mix of strength training and cardio? You feel kind of like the Incredible Hulk, and nothing can stop you. Then, boom: Out of nowhere, your lower back is killing you, your kneecap seems oddly loose, and it feels like you havent slept...

source https://www.makingthebest.com/how-to-know-when-you-should-take-a-rest-day-from-your-workout-routine/

5 Replenishing Foods You Should Be Eating Right After A Workout

Hangry: The stateof being so hungrythat it literally becomes infuriating otherwise known as a hybridof hungry and angry. I dont know about you, but for me, the post-workout hanger is real AF. Im talking stomach-growling, dont-talk-to-me irritability. Whether you feel like you could easily eat a family of five after your workout, or youre just...

source https://www.makingthebest.com/5-replenishing-foods-you-should-be-eating-right-after-a-workout/

7 Protein Shakes That Are Easy To Make And Don’t Taste Like Plants

I used to avoid making any kind of smoothie or protein shakes for the longest time. Honestly, I was scarred because every time I ventured over to the blender, I would add too much spinach, or too little coconut water, and it would taste like absolute sh*t. Lately, though, Ive hopped back on the post-workout...

source https://www.makingthebest.com/7-protein-shakes-that-are-easy-to-make-and-dont-taste-like-plants/

Why The Phrase “Girl Push-Ups” Needs To Be Retired Already

As a yoga teacher, Im pretty used to hearing that my choice of fitness is not a proper workout, and would be best saved for a rest day, and not much else. Considering I can hold a plank for five minutes and lift my own bodys entire weight with ease, you can see justhow offensive...

source https://www.makingthebest.com/why-the-phrase-girl-push-ups-needs-to-be-retired-already/

5 Foolproof Hairstyles That Will Last Through Even The Toughest Workout

Nothings worse than being in the middle of a HIIT circuit and constantly getting a mouthful of your own long locks. Last time I checked, hair was not a part of my macros. There are plenty of excuses to skip a workout a marathon, impromptu margs with your girlfriends, free burrito day at Chipotle, or...

source https://www.makingthebest.com/5-foolproof-hairstyles-that-will-last-through-even-the-toughest-workout/

Top Moves for Monster Quads

Have you ever heard of the phrase “turnip thighs?” Well, it is used to describe thighs that are heavily developed on the top, but with little development around the knee. This is actually a pretty common sight among many an aspiring bodybuilders, and is mostly the result of a poor range of motion (outside of...

source https://www.makingthebest.com/top-moves-for-monster-quads/

6 Essentials You Definitely Need To Bring To Your First Indoor Cycling Class

I kind of feel like a badass when I mount my bike before cycling class, sans helmet. I mean, 6-year-old me would never have dreamed of disobeying the golden bike safety rules. But, for anyone whos ever tried cycling before, you know the intensity is still next-level, even if the headgear isnt actually necessary. Indoor...

source https://www.makingthebest.com/6-essentials-you-definitely-need-to-bring-to-your-first-indoor-cycling-class/

11 Fitness Myths That Are Doing More Harm Than Good

Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good. Here’s an overview of some of the most enduring...

source https://www.makingthebest.com/11-fitness-myths-that-are-doing-more-harm-than-good/

All-Female Hybrid Salamanders Take Genes From Males Of Three Different Species To Breed

A type of salamander has been found to mate with males from three different species, and then use their genes in equal parts to produce offspring, which all happen to be females. While you may havebeen told at school that species are defined by their ability to mate with other organisms and create fertile offspring,...

source https://www.makingthebest.com/all-female-hybrid-salamanders-take-genes-from-males-of-three-different-species-to-breed/

This Is What A Single Gym Session Can Do For Your Brain, According To Science

Up until college, I had never stepped foot in a gym. If someone told my high school friendsthat I would become someone who works out on a regular basis, they probably wouldve lost it. Although, I have to wonder if high-school-me would have hopped on the elliptical if I knew that just one gym sesh...

source https://www.makingthebest.com/this-is-what-a-single-gym-session-can-do-for-your-brain-according-to-science/

This adorable couple hosted their wedding in virtual reality

Planning a wedding is complicated enough, but now imagine trying to do it in VR. Thats just what one couple from Wales decided to do recently. As TIME reported, Elisa Evans and Martin Shervington tied the virtual knot on May 25th. The wedding took place in AltspaceVR, a virtual reality social platform, which partnered with...

source https://www.makingthebest.com/this-adorable-couple-hosted-their-wedding-in-virtual-reality/

5 Athleisure Pieces You Can Pull Off Wearing To The Office And The Gym

I recently went through a pretty seriousbreakup. It was with my gym bag, and honestly, Ive never felt so free. I mean, who likes lugging that bulky thing to work every day? And I youre riding the struggle bus with me in the cramped gym locker rooms as you attempt to gracefully transition from Spanx...

source https://www.makingthebest.com/5-athleisure-pieces-you-can-pull-off-wearing-to-the-office-and-the-gym/

6 Essentials You Definitely Need To Bring To Your First Spin Class

I kind of feel like a badass when I mount my bike before spin class, sans helmet. I mean, 6-year-old me would never have dreamed of disobeying the golden bike safety rules. But, for anyone whos ever tried spinning before, you know the intensity is still next-level, even if the headgear isnt actually necessary. Indoor...

source https://www.makingthebest.com/6-essentials-you-definitely-need-to-bring-to-your-first-spin-class/

Shay Mitchell Reveals Her Fitness, Beauty, And Party Secrets For Summer

Shay Mitchells Instagram is a work of art. Her posts provide all the fitness, beauty, and travel inspiration you could ever want. Now, the30-year-old actress and author, who sky-rocketed to fame playing Emily Fields on, is adding another title to her resume: hostess extraordinaire. Partnering with Stella Artois for its Host One to Remember campaign,...

source https://www.makingthebest.com/shay-mitchell-reveals-her-fitness-beauty-and-party-secrets-for-summer/

5 Supposed Devastating Insults (That Are Anything But)

You’ve heard of the internet, right? You can use it to find out the weather! It’s pretty handy. Elsewhere on the internet, though, you can have armies of total strangers rake you over the coals for your opinions, actions, or for having the balls to exist. Of course, since we’re all old internet pros these...

source https://www.makingthebest.com/5-supposed-devastating-insults-that-are-anything-but/

Edgar Artiga

For years, a lightweight, high-volume barrage has been considered the right formula for big calves. And considering that the calves—made up of the gastrocnemius and soleus—are worked every time you take a step, walk up the stairs, or stand on your tiptoes, it makes sense that they would need a lot of volume for them...

source https://www.makingthebest.com/edgar-artiga-4/

Bruce Lee-Inspired Crime-Drama ‘Warrior’ Gets Green-lit by Cinemax

Michael Ochs Archives / Stringer / Getty Images Bruce Lee fans rejoice: Cinemax has decided to move ahead with a show based on the original concept from the martial arts legend. The crime-drama Warrior takes place during the Tong Wars of San Francisco’s Chinatown in the second half of the 19th century. With Bruce Lee serving...

source https://www.makingthebest.com/bruce-lee-inspired-crime-drama-warrior-gets-green-lit-by-cinemax-2/

Neustockimages/Getty

If I squat and deadlift on the same day, which should I do first and why? Carl W, Portland, ME Start with the lift that you are weaker at. But in general, the squat is a more technical lift that requires a greater attention to detail. Also, be aware that there is a lot of...

source https://www.makingthebest.com/neustockimagesgetty-2/

WWE’s John Cena Returns for Season 2 of ‘American Grit’

FOX via Getty Images John Cena is returning to the small screen—not in the ring, but for Season 2 of American Grit.  The show is about Cena and four military mentors, The Cadre, leading a group of competitors through a series of team and individual challenges on the hunt for both their grit and $250,000....

source https://www.makingthebest.com/wwes-john-cena-returns-for-season-2-of-american-grit/

9 Hamptons Workout Classes You Have To Do At Least Once

Betches flock to the Hamptons for the summer like the birds fly to Florida in the winter. Its just nature. Whether youre abusing your parents credit card to rent a place in Southampton with friends or just using the shit out of some girl you knew from your sorority for her familys beach house, youll...

source https://www.makingthebest.com/9-hamptons-workout-classes-you-have-to-do-at-least-once/

Marius Bugge

The kettlebell bottoms-up clean not only challenges your core—because you have to stabilize the kettlebell by the handle—but also works it in a more functional way than simply hammer­ing out crunches. Think about it: Everyday activities like running and picking something up off the ground require your core to work in con­junction with other body...

source https://www.makingthebest.com/marius-bugge-3/

Women Suffer Worse Sleep Disorder Side Effects Than Men

Geber86 / Getty Images Not only do sleep disorders affect more women than men, according to the National Sleep Foundation, difficulty falling and staying asleep also seems to take a bigger toll with longer-lasting negative side effects, according to research from the American Academy of Sleep Medicine.  In the study, published in the Journal of Clinical Sleep Medicine, Australian...

source https://www.makingthebest.com/women-suffer-worse-sleep-disorder-side-effects-than-men/

James Ransom

First things first: All you need to pull off the comfort-food staple that is an egg-topped burger is a great cut of beef and a bun that’s not too sweet. Then grill or fry your burger and top it off with a fried egg and a funky cheese. “I think the gooeyness of Gruyère is...

source https://www.makingthebest.com/james-ransom-2/

Bruce Lee-Inspired Crime-Drama ‘Warrior’ Gets Green-lit by Cinemax

Michael Ochs Archives / Stringer / Getty Images Bruce Lee fans rejoice: Cinemax has decided to move ahead with a show based on the original concept from the martial arts legend. The crime-drama Warrior takes place during the Tong Wars of San Francisco’s Chinatown in the second half of the 19th century. With Bruce Lee serving...

source https://www.makingthebest.com/bruce-lee-inspired-crime-drama-warrior-gets-green-lit-by-cinemax/

7 Amazing ‘Superpowers’ That Humans Can Develop To Deal With Extreme Conditions

Compared to most other animals, the average human seems fairly weak. We live in climate-controlled bubbles and eat food that we purchase in stores. Most of us would have a hard time surviving in the wild for even a week. And yet, Homo sapiens were able to conquer the globe, spreading to the far corners...

source https://www.makingthebest.com/7-amazing-superpowers-that-humans-can-develop-to-deal-with-extreme-conditions/

6 Small Mistakes You’re Probably Making Before Your Workout

You stroll into the gym, earbuds in, world tuned out, and you launch straight intoyour HIIT routine. Not even five minutes into your workout, you start to feel drained, starved, and for some reason, your mouth feels like you just swallowed an entire package of cotton balls. As much as you may want to hit...

source https://www.makingthebest.com/6-small-mistakes-youre-probably-making-before-your-workout/

5 Cheesy Pieces Of Advice About Breakups That Dont Actually Work

There is some breakup advice out there that I like. For example: In order to get over someone old, you have to get under someone new. Anything that promotes hooking up with someone in order to get over an ex sounds pretty fun to me. But theres also some dating advice that is cornyas hell....

source https://www.makingthebest.com/5-cheesy-pieces-of-advice-about-breakups-that-dont-actually-work/

Woman Body-Shamed By Model Speaks Out For The First Time: She’s “Humiliated”

Dani Mathers made a huge mistake when she used Snapchat to body-shame a 70-year-old woman who was showering inside a gym locker room last summer. During a trip to an LA Fitness in July 2016, the former Playboy model, now 30, decided to secretly snap a photo of a gym-goer while they were showering and...

source https://www.makingthebest.com/woman-body-shamed-by-model-speaks-out-for-the-first-time-shes-humiliated/

Marius Bugge

The kettlebell bottoms-up clean not only challenges your core—because you have to stabilize the kettlebell by the handle—but also works it in a more functional way than simply hammer­ing out crunches. Think about it: Everyday activities like running and picking something up off the ground require your core to work in con­junction with other body...

source https://www.makingthebest.com/marius-bugge-2/

Albert L

Albert L. Ortega / Contributor / Getty Images Chris Hemsworth doesn’t take kindly to being left out in the cold. In a video recently posted on his Instagram account, the Thor star didn’t pull any punches when he came upon some Avengers: Infinity War action figures that failed to include his Norse God character.  “Oh, this...

source https://www.makingthebest.com/albert-l/

Neustockimages/Getty

If I squat and deadlift on the same day, which should I do first and why? Carl W, Portland, ME Start with the lift that you are weaker at. But in general, the squat is a more technical lift that requires a greater attention to detail. Also, be aware that there is a lot of...

source https://www.makingthebest.com/neustockimagesgetty/

John Grieshop / Contributor / Getty Images

In most cases when a player retires from the NFL, the last thing he wants to do is immediately get into another contact sport where he uses his body as a battering ram. Yet that’s exactly what former Indianapolis Colts punter Pat McAfee decided to do after hanging up his cleats.  With a longtime passion...

source https://www.makingthebest.com/john-grieshop-contributor-getty-images/

Apple is officially jumping into the reality TV game

Can app developers make it work? Apple’s move into original television, that is. Yes, the Cupertino company has gone Hollywood with its first TV series, a reality show called … wait for it … Planet of the Apps. SEE ALSO: First look at ARKit, Apple’s big jump into augmented reality The 10-episode series “celebrates the...

source https://www.makingthebest.com/apple-is-officially-jumping-into-the-reality-tv-game/

The Most Germ-Ridden Place In The Gym Will Probably Surprise You

Whenever I go for a workout at my gym, I always make a habit of using the hand sanitizer dispensers after each of my exercises. And after I wrap up a good sweat sesh on the elliptical, I make sure to wipe that sucker down before Igo get a drink from the water fountain. Little...

source https://www.makingthebest.com/the-most-germ-ridden-place-in-the-gym-will-probably-surprise-you/

This Is What Trainers Mean When They Talk About Toning Their Bodies

Everybody has different goals when it comes to exercise. Personally, Im happy to be at a point where my number one reason to get moving is to help myselfbalance my emotions. When I exercise consistently, I feel good in both my mind and body. I feel alert, dare I say supple, and on the best...

source https://www.makingthebest.com/this-is-what-trainers-mean-when-they-talk-about-toning-their-bodies/

6 Must-Have Qualities You Should Look For In A Workout Buddy

Theres nothing like a good workout. Those sweaty, satisfying, endorphins can leave you feeling good for , even if youre left struggling to make it up your five-floor walk-up after the fact. Even though you know how good youll feel after busting your butt on the elliptical, sometimes you still need a little extra push...

source https://www.makingthebest.com/6-must-have-qualities-you-should-look-for-in-a-workout-buddy/

Chad Johnson From ‘The Bachelorette’ Apparently Has A Girlfriend And We Can’t Even

Bachelor Nations favorite villain is no longer a single villain, ladies. Yup, Chad Johnson is officially off the market. I can feel your bleeding hearts through my laptop. According to , Chad Johnson and model Zoe Baron made their relationship official two weeks ago after dating off and on for about three months. ‘Bachelorette’ Bad...

source https://www.makingthebest.com/chad-johnson-from-the-bachelorette-apparently-has-a-girlfriend-and-we-cant-even/

How To Get Skinny By The Fourth Of July

We dont want to ruin your summer by making you give up your poolside chips and guac, but the Fourth of July is coming up in a few weeks and its time to get your shit together. We all know what happens when you get a little too comfortable and totally give up your health...

source https://www.makingthebest.com/how-to-get-skinny-by-the-fourth-of-july/

iOS 11 is finally changing the location of the volume display on your iPhone

Volume changes will no longer disrupt your entire video.Image: lili sams/mashable Here’s a scenario all iPhone users are familiar with: You’re watching a video of, lets say, a guy getting flattened by a gigantic water balloon and decide the volume is just a smidge too loud. You go to turn down the volume on your...

source https://www.makingthebest.com/ios-11-is-finally-changing-the-location-of-the-volume-display-on-your-iphone/

Apple sneakers from the 1990s are being auctioned for *at least* $15K

This company is auctioning off a pair of Apple sneakers from the 1990s.Image: Heritage Auctions When you think of Apple, the first thing that comes to mind might not be fashion. However, Apple did, in fact, dip into the clothing industry in the ’80s and ’90s, and now a pair of its vintage shoes could...

source https://www.makingthebest.com/apple-sneakers-from-the-1990s-are-being-auctioned-for-at-least-15k/

Why ‘Do Not Disturb While Driving’ is the most important feature of iOS 11

Apple's new "Do Not Disturb While Driving" keeps your phone dark while you're in the car.Image: apple It’s only been a couple of days since Apple introduced the next version of iOS and already there’s a lot to look forward to. Marquee features like a more intelligent Siri and Apple Pay in Messages aside, there’s...

source https://www.makingthebest.com/why-do-not-disturb-while-driving-is-the-most-important-feature-of-ios-11/

This Easy Yoga Routine Will Help You De-Stress Before Bed

Stress Its like that clingy ex who just wont. Let. It. Go. No matter how much you may try to avoid it, its natural to feel frazzled from a busy day-to-day work schedule and a packed planner. As a yoga instructor, I oftenfind myself gravitating toward my mat when I feel like my mind is...

source https://www.makingthebest.com/this-easy-yoga-routine-will-help-you-de-stress-before-bed/