Monday, 26 June 2017

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Power is a fundamental component of fitness, it’s a combination of speed and strength. Power is the ability to generate large amounts of force as rapidly as possible. Unfortunately, many people either neglect to train this characteristic or train it improperly. Benefits of power training include increased type 2 fiber hypertrophy, balance performance, and neuromuscular...

source https://www.makingthebest.com/hero-images-getty-images/

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