You’ve said it. I’ve said it. Everybody’s felt it. It hurts so good. You feel it in thesweet heat in your musclesafter a particularly long, challenging gym session. First of all, let me be clear in saying that, by no means, am I campaigning for that whole push it to the brink, no pain no...
source https://www.makingthebest.com/the-science-behind-workouts-that-hurt-so-good-and-why-we-love-the-pain/
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