Sticking with a new workout routine can be extremely challenging. You’ll be on a roll for a week and feel like nothing can stop you, and then Monday rolls around, and just the of taking on the treadmill is basically torture. One day off turns into three, a rest day turns into a rest week,...
source https://www.makingthebest.com/this-is-how-long-it-actually-takes-for-a-workout-routine-to-become-a-habit/
No comments:
Post a Comment