Most strength coaches and “brick outhouses” agree that to pack on serious size, compound movements need to form the foundation of a strength-training program. Science has conclusively shown that multiple sets are superior to a single set, and high-volume training regimens build more muscle than lower volume regimens. It’s a dose-dependent relationship up until a...
source https://www.makingthebest.com/drazen-lovric-getty-images/
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