I’ll never forget the anxiety attack that changed my life. I was sitting at my desk on a Thursday morning in November 2016, typing away in a Word document as per usual, when suddenly it felt like my lungs were caving in. Gasping for air, hand to chest, everything felt tight, and I struggled to...
source https://www.makingthebest.com/how-yoga-culture-sculpted-both-my-mental-and-physical-health/
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