Per Bernal The TRX body saw manipulates your stability and challenges your core by restricting your core movement to maximize the effects of the exercise—which, because you’re using a suspension trainer, calls for an extra level of stability—and also engages other secondary muscles such as the deltoids, glutes, and hip flexors. Compared with a traditional...
source https://www.makingthebest.com/per-bernal-5/
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