Ive always wanted to be the kind of person whos really into morning workouts. I love waking up early, but TBH, its breakfast that motivates me to get out of bed not burpees. When some of my friends tell me theyre going to a 6 a.m. SoulCycle, I chuckle, cringe, but also cant help having...
source https://www.makingthebest.com/this-is-the-best-time-of-day-to-workout-if-you-want-a-good-nights-sleep/
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