Wednesday, 21 June 2017

7 Small “Mistakes” You May Be Making On Leg Day At The Gym

Ah, leg day Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that my...

source https://www.makingthebest.com/7-small-mistakes-you-may-be-making-on-leg-day-at-the-gym/

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