I never understood the true meaning of hurts so good until I startedfoam rolling. And TBH, I still dont understand, because it mostly just hurts. Im still kind of waiting on the good part. I know, I know. Im not making it seem like a walk in the park, so why would you want to...
source https://www.makingthebest.com/heres-what-foam-rolling-actually-is-and-why-you-should-try-it/
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