Stationary Bike Indoor cycling classes offer fat-blasting, calorie-scorching, leg-sculpting workouts in a competitive yet social setting. Top instructors designed these routines for the days you can’t make it to class. Just bring your own beats and start pedaling. Break a sweat By: Victor Self TIME: 10 minutes (Warm-up) Follow the simple, effective warmup below before...
source https://www.makingthebest.com/19-kick-butt-cardio-workout-routines/
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