For years, a lightweight, high-volume barrage has been considered the right formula for big calves. And considering that the calves—made up of the gastrocnemius and soleus—are worked every time you take a step, walk up the stairs, or stand on your tiptoes, it makes sense that they would need a lot of volume for them...
source https://www.makingthebest.com/edgar-artiga-4/
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