You know when you get into an amazing workoutgroove and find the perfect mix of strength training and cardio? You feel kind of like the Incredible Hulk, and nothing can stop you. Then, boom: Out of nowhere, your lower back is killing you, your kneecap seems oddly loose, and it feels like you havent slept...
source https://www.makingthebest.com/how-to-know-when-you-should-take-a-rest-day-from-your-workout-routine/
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