You stroll into the gym, earbuds in, world tuned out, and you launch straight intoyour HIIT routine. Not even five minutes into your workout, you start to feel drained, starved, and for some reason, your mouth feels like you just swallowed an entire package of cotton balls. As much as you may want to hit...
source https://www.makingthebest.com/6-small-mistakes-youre-probably-making-before-your-workout/
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