“My arm training has sucked lately. Got any tips to make my biceps explode?” – Craig T. I feel your pain. To keep my arm training effective, I rarely follow the ‘standard’ 8-12 rep protocol most lifters typically use when training biceps and triceps. To keep your arms growing, and to make continuous progress in...
source https://www.makingthebest.com/explode-your-guns-with-this-biceps-blasting-method-3/
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