Up until college, I had never stepped foot in a gym. If someone told my high school friendsthat I would become someone who works out on a regular basis, they probably wouldve lost it. Although, I have to wonder if high-school-me would have hopped on the elliptical if I knew that just one gym sesh...
source https://www.makingthebest.com/this-is-what-a-single-gym-session-can-do-for-your-brain-according-to-science/
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