eclipse_images/Getty Images The hallmark of fitness is a nice six-pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six abs exercises to get you that highly sought, but rarely achieved, holy grail: the six-pack. The workout program Perform one set of each exercise three times a week. These exercises are of sufficient difficulty that one set will be a good start.
source https://www.makingthebest.com/get-6-pack-abs-in-6-simple-moves/
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