Swiss Ball workout Full body burns

Swiss Ball workout 🙋🏼 Swiss Ball Workout: Functional Training for Tennis https://t.co/BaBeY7jAAt #tennisconditioning #tennis #training #swissball #coretraining — Tennis Conditioning (@TennisCondiTV) January 29, 2017 Full body burns and all you need is a Swiss ball 👏🏼👏🏼 If ya don’t wanna wait for machines or have limited time for your workout orrrr just fancy experimenting this […]

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Full body dumbbell workout

Hitting all areas with just a pair of Dumbbell… 👏🏼👏🏼💪🏼 Hitting all areas with just a pair of Dumbbells 😇💛 Again could be done at the gym or even at home if you have some Dumbbells, cannot go wrong 🙋🏼 who needs machines anyway 💅🏻 Galloping squats Opposite arm to leg crunch Shoulder circles Close […]

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TAG a friend ..Couldn’t make it to the Gym today?? Try these Killer Home Glute …

TAG a friend👭👬💕 Couldn’t make it to the Gym today?? Try these Killer Home Glute Workouts💥 Make sure to squeeze your cheeks at the top when performing this exercise. 🔥3-5 sets🔥

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If you looked over the edge and saw that, what would YOU do?.

Leap of faith takes courage. Take it.

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*TRICEP TRISET* Had a late night chest and tricep lift last night

Saturday nigh… Saturday night getting turnt up! 😜😈 Wasted on my BCAAs! 😂🙌 On the last movement using the assisted pull up machine- make sure not to use your body weight to help push down, use them Tris! 💪 Tag a gym buddy and give it a try! #progress

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Innovia Home and the Automatic Paper Towel Dispenser

The future is here Credit: Innovia Home

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25-30 Squat Jumps Before Meals…

Have you ever tried doing a little activity before a meal? The reason is to stimulate your muscles. No not just by getting up off the sofa and walking over to the fridge. We want you to begin trying a little HIIT exercising before any potentially bad meal. We can offset some of the damage […]

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13 Crazy Cooking Mistakes And Kitchen Screw-Ups

Cooking isn’t for everyone.Even for those of us who claim to be great at it mess up every now and again. If you’re not careful, the tiniest lapse in judgement can ruin an entire meal, or even worse, end up hurting you or damaging your home! Safety in the kitchen is the first thing you […]

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The First Ever Alfredo Pasta

Pasta Lovers Watch This When in Rome… 🍝

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Guaranteed to get your kid eating healthy

  This is 🍏🍇, in no time! Do you normally find it hard to get your kids to consume healthy foods? You really should be thankful that you came across this video. It is such a smart way to get most kids who hate their veggies to finally consume them. You will not be fighting […]

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Only For A Genius. What is the Answer??

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PLAINES-WILHEMS: UN RESTO AURAIT SERVI DE LA VIANDE DE CHIEN À SES CLIENTS

The operations of a restaurant serving Chinese dishes and located in the Plaines-Wilhems arouse the controversy on Facebook.If customers do not question the quality of the service, which is irreproachable, they say, some claim that this establishment serves dog meat instead of chicken or beef. Many customers feel that the serving size is dull for […]

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ALWAYS working on the X-shape

Envision where you want to be and do whatever it … Envision where you want to be and do whatever it takes to get there. Be your own motivation!! . . #SheLives #TrainingLife #Competitor #backworkout #Chisels #Shredding #golift #bodybuilder #liftingladies #musclesaresexy #curls #strong #lifter #lafitness #motivateyourself #vibes #nightthoughts #chicksthatlift

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Stole this modification for the barbell OH Press

from the Mrs. @swanndelarosa because I think she knows a thing or two 🤓 for shaping dem boulders. The benefit to the barbell caged press; in my opinion, was the protection of form going to true failure. Meaning that I felt as I pushed the bar upward I had the cage to brace it against […]

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Ferney: Retrouv Lekor Anuradha Bahadoor, Ki Ti Lo Protection Order, Dan Enn La Mare

Kadav ki ti dekouver azordi gramatin, Vandredi le 27 Zamvie, dan enn la mare a Ferney inn resi idantifie. Viktim-la apel Anuradha Bahadoor ki ti pe abit la rezion ek ena 44 an. Dapre bann premie indikasion ki finn gengne par la polis, madam-la ti gengn enn protection order kont so konkibin. Sa couple-la inn […]

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For the back and shoulders🔥 Tag a friend who wants to tone their upper body and …

For the back and shoulders🔥 Tag a friend who wants to tone their upper body and improve their overall shape! . ♦️TRX back rows ♦️Front raise to side raise ♦️Thumbs up lateral raise . . Did you know having a well built back&shoulders will help make your waist look smaller? Check out my 8-week Hourglass […]

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Sick of Your Workout? Here’s the Secret to Staying Motivated!

Sick of Your Workout? Here’s the Secret to Staying Motivated Workout boredom is something even the most devoted fitness buff faces at some point. You know the feeling. You think about doing another set of bicep curls and want to scream. The treadmill has become your enemy. The next time you see the inside of […]

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Muffin Tin Pizzas

Muffin Tin Pizzas How to Make 90-Second Pizza in a Mug in Your Microwave, from Scratch How to Make 90-Second Pizza in a Mug in Your Microwave, from Scratch There’s every reason to be skeptical when you read a headline like that: Pizza in a Mug? In a Microwave? In 90 seconds?! The answer, and […]

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This burger eating challenge is INSANE!

This burger eating challenge is INSANE!

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Core, glutes, inner thighs, outer thighs on fire .

Core, glutes, inner thighs, outer thighs on fire 🔥 with this (not easy at all ) elevated side plank 🔹10-12 reps side leg raises —————–🔹2-3 sets ———————————–🔹Tip: your shoulders , hips, toes have to be aligned and your entire body super engaged ! Fitchik #fitmom #fitnessgirl #personaltrainer #sideplank #coreworkout #postpartumfitness #workoutmotivation #fitgirlvideo #getfit #instafit  

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You could say some training fire has been ignited.

Day 1 | Week 1 of structuring… Day 1 | Week 1 of structuring my training around the format and training principles. Structuring my cycle to reflect on a personal weakness of mine – rep tempo. In past training I would count the reps (maybe) but I wouldn’t necessarily focus on the time of the […]

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Today we squatted..

I attempted to go for a PR of 225 I attempted to go for a PR of 225 for a double but didn’t quite make it. I was trying to put all those extra calories I’ve had the last couple days to work. . . . #squats #shesquats #getlow #legday #legsfordays #prep #bootywork #workoutvideo #squatsfordays […]

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Chest session

My FULL ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more #squat #gym #gymmotivation #fitness #motivation #workout #fitboy #bodybuilding #fitnessfreak #fitnessaddict

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#trainlikeabeast #absworkout #workoutroutine #stayfit305 #strongisbeautiful #str …

#trainlikeabeast #absworkout #workoutroutine #stayfit305 #strongisbeautiful #strongbody #beast_mode #doit100percent #fitfitness #💋    

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PART 3 Love this Booty combination using the resistance bands

Love this Booty combination using the resistance bands. 🔹First exercise -Donkey kicks – I positioned the band higher or lower on my shin. 12-15 reps 🔹Second exercise: partial straight leg kicks : 12-15 or as many reps as you can ——–🔹Perform both exercises with one leg, rest and switch legs ——————————–🔹Repeat 3 times #fitchik #fitnessmom […]

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PART 2 Inner and outer thighs combination exercises using resistance bands…

Inner and outer thighs combination exercises using resistance bands… and Kai wondering : “what are you doing mooooom? “😀 🔹15 reps first exercise (laying on one side) each leg 🔹15-20 reps second exercise ——🔹keep continuous tension in the band ( keep it stretched )——–🔹I am doing some legs crossover at the end ( the band […]

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PART 1 Thanks God for the space in the living room so we can play, consume our energy a…

Thanks God for the space in the living room so we can play, consume our energy and burn some calories ( while raining ) 🙌🏻 💪🏻 👶🏻 •These side walking lunges using a resistance band ( medium here) are really killers. They work your quads, inner thighs, outer thighs and glutes 🔹I kept playing with […]

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Tag a friend Who wants a nicer booty & legs and try these variations for the gl…

Tag a friend Who wants a nicer booty 🍑& legs and try these variations for the glutes& hamstrings🔥! . ♦️Deficit cable deadlift (Perfect for those who have weak grip/small hands) . ♦️Stepdowns on assisted pull-up machine ♦️Cross-over step downs (aka glute push downs) . . Check out my 8-week Hourglass Training Program & Glute 🍑Guides➡️on […]

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Hit decline for 10reps at 135lbs today.

🙌🏼 felt so good, I haven’t hit decline bench in a very long time. . . #reps #monday #motivationmonday #lift #golift #fitfam #shelift #strongwomen #strongissexy #la #cali #trainer #coach #motivated #bodybuilding #lifter #igfit #fitgirls #chest  

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Want to lose weight? Tired…

Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 –  

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Pretty much…

🤦🏻‍♀️ #keto  

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Made enough mashed cauliflower for the week

#lowcarb #lchf #lowcarblifestyle #lowcarbs #lowcarbideas #lowcarbeating #lowcarbfood #lowcarbstyle #lowcarblove #lowcarbing #lowcarbrecipes #lowcarbside #cauliflower #mashedcauliflower

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When you’re on a diet so you have to make your taco shells out of Jalapeño Chedd…

When you’re on a diet so you have to make your taco shells out of Jalapeño Cheddar. Ugh, rough life 🤣 #keto #ketogenic #lchf #lowcarbhighfat #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketolove #ketofam #ketoweightloss #ketolife #ketones

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Top of the morning to ya with a (snap)shot 🙃 of health.⠀

Ingredients:⠀ 1️⃣ 2 TBS… Ingredients:⠀ 1️⃣ 2 TBSP raw unfiltered ACV – apple cider vinegar.⠀ 2️⃣ 2 fresh squeezed lemon slices.⠀ 3️⃣ diluted with about 4 oz of water.⠀ Want to know the why? Read on.⠀ ⠀ Not all the claims about ACV are backed by true 🤓science, but in a 2004 study published by […]

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My SQUAT Routine

“When you underestimate yourself on all levels you aren’t being very audacious Chanel” spoken to myself after watching this footage from today’s WK2 of #Y3T legs. Back story – I wrote out the workout for squats – 4 warm up sets of squats followed by 6 working sets of 14-18 reps. I was talking self […]

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Clip from today’s high volume leg day Hamstring Super SET!!

Clip from today’s high volume leg day:🍗🍗 One of my favorite hammscreamm super sets lately! Squeeze and feel the burn!🔥🔥🔥 Give it a try🤙🏽 #isuckatrecordingmyself #butyougettheidea #newbietovideos #legday #squats #deadlifts #quads #hamstrings #glutes #girlswithmuscle #girlswholift #girlswhosquat #gymgirl #swolfie #livelovelift #fitfam #fitspo #fitlife #fitchick #fitness #motivation #youvsyou #igfitness #igmotivation #workout #muscle #goldsgym

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@coffeebooster sent me this amazing coffee “creamer” to try and I put it to the …

@coffeebooster sent me this amazing coffee “creamer” to try and I put it to the test today. Of course it blends up much frothier in my nutribullet at home, but I wanted to see how it did with my measly aerolatte frother I bring to work. I can’t stand when my coffee starts to separate […]

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Stopped into Sprouts

after my hair appointment and ran into my dad! Literally, he ran into me and I glared at him before recognizing him! He’s the best and bought all these groceries for me 🙌🏼. Yes I’m spoiled. Finally restocked on kerrygold and I’m excited to try a lot of this stuff. #ketohaul #ketosis #ketodiet #keto #lowcarb […]

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The Best Healthy Pancake Batter Recipe

One thing I look forward to every weekend is the ability to actually cook a real meal for breakfast instead of my usual instant oatmeal or cereal during the week. Due to the monotonous nature of my workweek eating habits, when Saturday morning rolls around I try my best to test out new exciting recipes […]

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My sweet little ones seemed to have all but lost their sweet little minds today …

My sweet little ones seemed to have all but lost their sweet little minds today and during one of MANY meltdowns (their’s, not mine 😉) I began to fantasize of what fun I was going to have once they were *finally* tucked snuggly into their little beds for bedtime. A pint of ice cream? Sushi? […]

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Great leg day today after my holiday indulgence week

😂 check back daily for my full workouts! Circuit 1 3 rounds 10 weighted jump squats 10 leg extensions 10 leg lifts Circuit 2 3 rounds 12 walking lunges total with curl and press 15 glute bridges 30 sec med ball overhead wall sit Circuit 3 3 rounds 12 good mornings 🌞 10 sledge hammers […]

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Who says eating healthy has to be boring?! These blueberry lemon pancakes are SO…

Who says eating healthy has to be boring?! These blueberry lemon pancakes are SO GOOD 😍 and they fit in perfectly with my macros! Here’s how to make them: 60g protein powder (I used vanilla) 1/2 teaspoon baking soda 5.5oz liquid egg whites 2oz blueberries 1 1/2 teaspoons grated lemon zest Mix all together, melt […]

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Here’s an ab circuit that will BURN! I love using RAB balls and Bosu’s because t…

Here’s an ab circuit that will BURN! I love using RAB balls and Bosu’s because they really activate those deep stabilizing muscles in your core! Give yourself just 30min of abs a week paired with a clean diet and you’ll see that 6 pack in no time! ————————————————— 3-4 rounds no rest in between each […]

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Finishing off my workout with a few variations of push-u…

I see you 😜 Finishing off my workout with a few variations of push-ups to really tear my chest up this last week👊🏻 #teamuniverse #teamventura #jrnationals #jrusas #jrusa #npc #NPCUNIVERSE #npcnationals #ifbb #procard #exercisevideo #motivation #INSANEphysiques #fitnessvideo #fitnessmotivation #fitnessinspiration #dedication #conditioning #beastmode #chest #shredded repitout.clothing #squat #gym #gymmotivation #fitness #motivation #workout #fitboy #bodybuilding #fitnessfreak

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140’s kicked my ass today but this chest is pumped AF!

Still building competition drawing near so I can put on a few more pounds hopefully bring a nice full look For information on personal or online training DM or email me for more details Also check out the link in my bio titled “road to pro”#ifbb #betterbodies #metroflexlbc #muscles #bodybuilder #bodybuilding #motivation #musclebeach #alphablackmen #embracethebeast […]

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Quick workout in my hotel in NY

100 squats/ treadmill I did 1min sprints 30 sec… 100 squats/ treadmill I did 1min sprints 30 second rest 1 min up hill I min side shuffle on each side and 1 min uphill going backwards I did the whole circuit 5 times. lol excuse my running I swear my whole lower body is so […]

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Core Strengthening Workout Programs

3 sets, 12-15 reps (30-45 seconds rest) per move Ab Swing ups Cable Crunch. … Seated Barbell Twist. … Frog Sit-Ups. … Russian Twist. … Decline Crunch.

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Time to drop some of this excess water and bulking weight.

So back to using my @steelfitusa Abs of steel and @squeezmeskinny latex trainer to help tighten and drop water. Great talking to you guys live and clearing up some misconceptions about how and why I use these products to help polish my mid section. As you can see I’m not shredded during my “bulking” off […]

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Post mini leg workout ab touch up

A bit too full so outdoor cardio. . . . . #sixpack #gains #flex #positivity #shred #abs #motivation #shredded #conditioning #sandiego #gymlife #muscle #fbb #ripped #healthy #fitness #gethealthy #igfitness #ifbb #noexcuses #stayfit #npc #training #core #bodybuildinglifestyle #bodybuilding #weightloss #gymmotivation #gymaesthetics

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Can’t Lose Weight..

😍😍😍😍 Her words: “For anyone who may be watching and not decided yet to make the move and start nutritional cleansing start NOW!!! After 3 cycles of Cleansing DURING the holidays over 32lbs released and approx 25 inches. When I TRY to eat the old junk I was used to my body hates it now! […]

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Week 4/Day 3 done

It was a struggle today. I don’t know if it was due to … #c25k It was a struggle today. I don’t know if it was due to poor sleep this weekend or just feeling lazy but I was A LOT slower than usual. All I wanted to do was sit on the couch and […]

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| Summer 17 body in the works! | Don’t go through another summer covered up and …

| Summer 17 body in the works! | Don’t go through another summer covered up and ashamed of your body! You should be able to walk on the beach with confidence because you put it in the work! Stop making excuses and just GO HARD! (3 x 15 alternating legs when needed) You don’t want […]

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| Fitness is my life

No days off! | 💪🏽 Work for it! Sign up for my online train… No days off! | 💪🏽 Work for it! #iphone #android #fitness #workout  

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SQUAT TRIPLE

assis sur banc 👌💪👌 ☝➡ dans la smith machine , aller s’assoir sur le banc en fesant e rebond 5×15-10-8-6-6 en augmentant le poid Avec mes nouveaux leggings ultra confo de FIT ARMY je suis en amour 😍😍😍😍😍😍😍 #workout #gymmotivation #gymvideo #videofit #squatbooty #squat #instaworkout #bootyworkouts #gluteexercises #legwworkout #smithmachine #fitfam #strongsexy #girlswhosquat #girlwholift    

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INCH WORMS WITH PLANK JUMPS ARE HARD AF

And u can see my muscles poppin out! Yayyyy(I didnt kick my dog btw it was to the side of her..lol) this was the last set (sped up) i did 15 inch worms with 20 jumps in between…and no i dont have a bra on. Im at home and dnt care 😂😂😂🖕 #plankjumps #inchworms #core […]

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Cardio done…Holding onto my booty gains for as long as I can during prep..

… ✌🏼 🤔😩🙈 BUT If this sport were easy, everyone would do it! . . #pleasestay #booty #gains #bootybuilder #cardio #prep #goingafterit #sweatmess #hotmess #athlete #run #sprints #shesquats #blonde #musclesandmascare #strongaf #igfitgirls #bootyfordays #goals #dreambig #whateverittakes #GIVEITYOURALL

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The arm pump was real today, curls, curls and more curls….

😳🙈 BUTTTTTT I was so excited because I knew I was having my first cheat meal since starting my prep right after this lift!! . . #armday #pump #armpump #littlebeast #curls #curlsfordays #la #fitnesslifestyle #instafit #workoutvideos #lifting #betterbodies #pasadena #trainer #saturdayfun #shelift #strongwomen #liftingladies #flex #motivation    

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A couple of my back exercises from today: Reverse cable pulldowns and horizontal…

A couple of my back exercises from today: Reverse cable pulldowns and horizontal pull-ups! . . #backday #backattack #friday #tgif #littlemonster #pullups #fit #fitfam #insatfitness #igfit #fitspo #figure #npc #workoutvideo #tryit #cali #pasadena #traininghard #workharder #fridaynight

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Try This Move For The Perfect Summer Body!

Develop a #strongcore and #upperbody #sexyabs #workoutmotivation #tonedarms #strongwomen #teamfit #nextlevel try this combination….4 rounds 60 sec each round!!

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A Sunday workout never hurt nobody right? Naturally built like a brick house..

… Gotta get rid of these lazy 30 lbs & tone EVERYTHING! Transformation coming! 👑 👑 👑 #fitness #fitnessmotivation #fitnessjourney #fitmoms #healthy #healthyfood #healthyeating #detox #detoxtea #detoxisslim #detoxwater #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossgoals #weightlossstory #gymrat #gymaddict #gymflow #cardio #cardioworkout #cardioday #faithhearthustle #roneeshairons #squats #lifting #legday  

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Chair Abs that you Can Do At Home!

Always working our core!! Grab a chair and set your timer. 6 rounds 30 secs 🔥💥🔥💥#exercise #fit #6packabs #flattummy #werk #strongcore #abs #getit #justwork

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Shoulders day

Late getting into the gym. It’s starting to get harder and harder… Late getting into the gym. It’s starting to get harder and harder to get myself to go. Losing steam and my is distorting to feel more and more tired everyday. Amazon has yet to deliver my protein powder and I haven’t had any […]

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Salmon for dinner.

#getfit #eatingforabs

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Compound exercises are the Best Way to Shed Fat in The Gym!

Chasing these goals! #MoneyMartinTeam #Hardwork #Dedication

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So I’ve been adding cable pull-throughs to my workout routine 3 times a week try…

So I’ve been adding cable pull-throughs to my workout routine 3 times a week trying to strengthen my lower back and hamstrings. I have a love/hate relationship with them but I am seeing solid results. And results make me happy. I was struggling a little bit at this point because I was pulling 100 lbs. […]

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Ive been focusing a lot on stretching and planks and my core at the end of my wo…

Ive been focusing a lot on stretching and planks and my core at the end of my workouts. Needless to say, I die a little bit every night I do them. But it’s making a significant difference in my abs which is what I’m targeting. 🖖🏻 #planks #fitness #workout #getfit #motivation #quotes

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Leg Day Superset With Bands

You know it’s serious when I start posting workout videos again 💪🏼😼 Leg day superset 🙌🏼 with bands. I did a combo of squats into good mornings (1 of each=1 rep) with one legged deadlifts as a superset 🔥  

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What do you do once your body rebels on you?

Continued from last post…pic from June2016❤️ After signing the contract to pursue more opportunities in CA, I was torn between a mixture of emotions. Excited bc I busted my butt for this opportunity but nervous bc I looked nothing like what I had looked like months prior, and to get there that would mean doing […]

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💥Back Attack💥 –

Hourglass TIP: Ladies, build up your lat muscles so your waist w… Hourglass TIP: Ladies, build up your lat muscles so your waist will appear smaller-giving the illusion of an hourglass figure. – 1. Kneeling High Cable Row: 4 X 15-20 2. Single Arm Cable Bent Over Row: 4 X 15 each side 3. Straight […]

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Best Leg Machine to Use 2 times a Week

#powerup #hardcoretraining #gymforlife #fitfit #motivationfitness #beast_mode #f … #powerup #hardcoretraining #gymforlife #fitfit #motivationfitness #beast_mode #fitnesslover #gymqueen #💞 #greatdayeveryone #xoxo💋    

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Gettin a good workout in with my husband

I’m so glad he is so supportive of my … I’m so glad he is so supportive of my journey and that he is on his own little journey with me. ❤️#naturalweightloss #coupleweightloss #weightloss #weightlossjourney #weightlossgoals #weightlossstory #weightlossmotivation #weightlossblogger #weightlossjournal #weightlosssupport #weightlosscommunity #weightlossinspiration #weightlossinprogress #fitness #fitnessmotivation #fitnessaddict #fitnesslove #workout #workoutmotivation #workouts #workoutflow #workoutselfie #anytimefitness

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Just a room full of squad goals

Just a room full of squad goals

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#glutesworkout #hardworkpaysoffs #🍑 #bigbootygirl #bootyworkout #newexercise #in …

#glutesworkout #hardworkpaysoffs #🍑 #bigbootygirl #bootyworkout #newexercise #instavideos #tag🙈🔥🎁 #dosomethingnew

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Another leg day Saturday with 💪🏼🔥 yesterday was a killer workout o…

Another leg day Saturday 💪🏼🔥 yesterday was a killer workout once again!! First viewed are some hat squats and then we maxed out on our somersault squats. My max was at 140lb for 8 reps 😵😵 So proud of my roomie for her first time ever trying these suckers! We also did some lunges on […]

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Putting it up is always a struggle when doing a max set without a spotter

😂😂😂. Show your hands🙌💆 #midnightworkout #shoulderpress ✨ Shoulder dumbbell press Pyramids; 4 sets, 12 reps

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One of my favorite ab workout

V-sits ab workout: 4 sets, 20 reps #abworkout #abs #workout  

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I will not stop until it hurts #backday #backworkout

✨ ✨ #shredded #ripped #fitness #workout #fitfam  

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La shape commence a revenir ..Chaque jour est une nouvelle occasion de changer …

La shape commence a revenir 👊💪 Chaque jour est une nouvelle occasion de changer ca vie ! Ne vous laissez pas dirigez par la sociétée car elle veux quon rentre dans un “moule” prédéfinie et c’est souvent ce qui vous empeche d’être vous même et d’atteindre vos rêves ! #fitgirl #progress #shred #girlwholift #girlwhosquat #abs […]

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#workout Yesterday’s rest was so good for me

I feel terrific today. Oh…… #workout = ✔ Yesterday’s rest was so good for me. I feel terrific today. Oh… and I’m finally in the 260’s!! . . . #workoutgoals #fitnessgoals #weightlossgoals #gethealthy #weightlossmotivation #weightlosstransformation #extremeweightloss #instafit #curvygirl #healthyeating #healthylife #healthy #healthychoice #eatclean #eathealthy #losingweight #diet #fitfam #weightloss #weightlossfitness #fattofit #weightlossjourney #BED #eatingdisorder

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Transformation picture

💞 💞 #weightloss #bodysexytransformation #weightlossmotivation #weightlossstory #weightlossgoals #bodywave #weightlosssupport #bodymods #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #bodyart #weightlosstransformations #bodybuider #bodybuidingmotivation #bodybuiding #bodyweight #bodyfitness #weightloss3weeks #bodytransformation #body #bodysexy #bodybuidingcom #bodypositivity 💔💔💔👍👍👍

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Here’s a boring bench video cause I can’t wait to get back in the gym tomorrow

… Love LA I just wish I had here 🙁 110# 10 x 3 reverse band bench press ) #bench #benchpress #girlswhobench #girlswholift #girlswholiftheavy #lift #gains #bencharch #deadlift #squat #ohp #militarypress #fitspo #dedication #nutraone #legionathletics #dup #duptraining #hypertrophy #strength #powerbuilding #bodybuilding #liftaholics

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Little shoulder pump session before leaving for Hawaii

#pumping #gains #holiday #hawaii #militarypress #belize #luxwt #luxuryworldtraveler #travel #holiday💙 #naples #tbt #travelling #instatravel #travelgram #recomphq #strengthandconditioning #strongmantraining  

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Shoulder Rehab – Rotator Cuff

Some of my clients are so full of jokes, . Some of my clients are so full of jokes. We were going over some shoulder strength and stabilisation exercises for a long term problem at the end of our last session. This is a great one to try at home. To perform. Start by kneeling […]

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Rest Recover Then Improve The Way Your Muscles Look

I’ve had a good rest from training following the triathlon. I had to really force myself to go yesterday. It’s hard to ignore the voice that says ‘fuck it, just stay in bed’. But I did, and I went, it was good, and I have mega glute DOMS today. I know I’ll rekindle the love […]

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Leg Day With Dumbbells

Work work work work…ugh! #thestruggle was soooo real today!!! My #arthritis was on the fritz so bad I could not even control my pain while walking I started limping again 🙄🙄🙄 but I hung in there and got it DONE!!! #legday #hammies #stifflegdeadlifts #chucks #DLB #offseason #figure #ncnpc #npc #nq #motivation #inspiration #dedication #determination #dntl […]

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Superset for the 🍑

>Stiff-legged deadlifts >Single-leg deadlifts 4 sets of 12 e… >Stiff-legged deadlifts >Single-leg deadlifts 4 sets of 12 each leg 🔥

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Ladies don’t skip leg day !! Btw u better put your money in c…

Ladies don’t skip leg day !! Btw u better put your money in cookie jar for those socks!! U make me pay for my gear !!!#BellRingerSquad #legdayworkout #leg #bellringerathleticgear #fitness #weightlifting #sock  

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Leg Day Workout Move!

Nothing better than starting off the day with legs 👊🏽💪🏽🍑 #fitfam #fitness #fitspo #fitnessjourney #legdayworkout #legdaydone #bootygainz #dontskiplegday #gymlife #gymtimeismytime #igfitness #igfitfam #igfitspo #makingprogresseveryday #sundayfunday

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Client Becky smashing a leg session with me today! Working towar…

Client Becky smashing a leg session with me today! Working towards her primary goal of muscular hypertrophy in her glutes and gaining a leaner sculpt on other muscles in her legs. Offering FREE consultations over the January period, if you’re interested in achieving your goals in the most effective way and need guidance don’t hesitate […]

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Chicken tikka kebab in a Pitta for dinner tonight with salad, no chips because t…

Chicken tikka kebab in a Pitta for dinner tonight with salad, no chips because the chippy can’t do them right 🙄😂 it’s probably for the best because I couldn’t even finish this 🙊 all geared up ready for another week fully on plan, think I’ve figured out the reason that January has been going so […]

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How to Reduce Weight

Not a lot of progress.Completely forgot the scale.My first month weight in is on 7th of February.Hope to see some drop in measurements. #weightlossgoals #weightlossdiary2017 #weightlossdiary #weightlosstransformation #buil dingmuscles #shreddingfat  

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Train Hard Workout Sunday

Another one…t-bar row #fitfam #myprotein #IFBB #NBBF #befit #myfitnesspal #fitmoms #figuregirls #healthy #lifting #coach #personaltrainer #bodybuilding #backtraining #shouldertraining #chesttraining #fitdutchies #training #nutrition

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So clean

So clean. Raf Simons Adidas  

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Good morning happy Sunday saw this on Facebook and it made me laugh I hope every…

Good morning happy Sunday saw this on Facebook and it made me laugh I hope everybody has a blessed Sunday#bbw #160lb #fatandnaked #2017ismyyear #motivation #fightingformyself #weightloss #singlemom #doingitforhim #fatmomtoslimmom #healthy #progress #workout #dontquit #nevergiveup #cleaneating #hardwork #weightlossjourney #fat2fit #healthjourney #obese2beast #mylife #fatmommy #healthychoices #strong2017 #fatloss #water #healthylifestyle #weightlossgoals #eattolive

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Sunday in my online boot camp group is #mealprepday

We prep meals, schedule workouts, prep workout gear, and reflect on the week to set new goals. 👉🏼 Do you do the same? YOU SHOULD! 🍽 By having a plan/schedule/goals you don’t have to guess what your eating/doing which can help keep you on track with healthy foods, and workouts. 🍗💪🏼👟 This is the number […]

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“The people united

Will never be divided.” 💜💜💜 I’ve never really made a habit out of being too involved politically aside from doing my part in voting, but man, I have to tell ya, we can’t live like that, especially with so many kinds of inequality, racism, sexism, xenophobia, and other similar hate speech. Love is what will […]

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ULTIME BOOTY WORKOUT

with the TWINS POWER with the TWINS POWER 👊👊👊 !! on se bouge !! Vous naurez jamais les fesses dont vous revez si vous restez assise dessus. #booty #bootybuilding #bootyworkout #girlswholift #girlswhosquat #squat #hacksquat #fit #fitness #fitfam #stronggirls #strongsexy #bootybootybooty #glutesworkout #bodyinconstruction #bodybuilding #hardwork #nopainnogains #video #videoworkout #workout #gymvideo #instafit #instaworkout #instafitness #motivation #fitfreaks   […]

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Commencez aujourdhuit car souvent le ” plus tard ” devient un “jamais “

**** voi… **** voici le résultat d’une semaine de nouvelle diete plus nouveau trainning pour perdre mon eau et le petit gras que jai pris durant lea fêtes , quand jai repris mea mensuration avec ma coach j’étais a 12.5 % de gras et 135 lbs , mon objectif dans 1 mois et d’être a […]

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Day 4/21 CRUSHED Never ever wait to do scary shit bc you’re afraid you may no…

Day 4/21 CRUSHED 👊🏼 Never ever wait to do scary shit bc you’re afraid you may not be able to be successful. I put this cleanse off for years bc I believed the meal prep was too much- aka I didn’t have the time or discipline to do it being a single working mom. BULLSHIT. […]

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Tag someone who wishes they could do this.

••••••••••••••••••••••••••••••• #strong #stronger #strength #strengthtraining #strengthtrain #muscle #workout #exercise #weightloss #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlossprogress #weightlosstransformation #weightlossgoals #fitnessinspiration #fitspiration #fitnessprogress #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #liftweights #onelife #grit #work #chinup #chinups #pullups #pullup    

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This uroplatus gecko looks like a tiny prehistoric dragon!

This uroplatus gecko looks like a tiny prehistoric dragon!

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INFRARED NYC

Photos: Paolo Pettigiani

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Download FB Latest Math Quiz Wallpaper HD FREE Uploaded by – Anamika …

CLICK FOR ANSWER!!

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Maths Quiz Questions Answers For You

Maths Quiz Questions Answers For You

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Better Buy: Fitbit Inc

vs. Apple feeling so spoiled with birthday love (still) by my guy that i almost feel bad. but also just happy cause he knew how bad i’ve been wanting one of these bad boys. let’s do this whole weight loss thing. #thankyoucody #fitbit #fitbitcharge2

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Another super easy, super quick lunch

Satay Peanut Chicken Salad w/butter lettu… Satay Peanut Chicken Salad w/butter lettuce wraps and extra satay peanut sauce for dipping! 4c/5f/30p and only 209 cal/ serving! I’m not trying to restrict, so it’s really nice when something is easy, tasty, healthy, and low calorie! Wooooo! If you’re interested in the “recipe” I’ll post what I […]

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weight loss transformation

💔 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle Click in the link My Bio to Show you 💞🏃 🏃 💞

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#armday #biceps #triceps #fitfam #igfitness #bodybuilding #physique #aesthetic

1. Close-Grip Barbell Bench Press. 3 sets, 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps. Triceps Pushdown. 2 sets, 15 reps. Barbell Curl. 3 sets, 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps. Standing Biceps Cable Curl. … Palms-Down Wrist Curl Over A Bench. #symmetry #hardwork #dedication

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How to Reduce Weight

Your first goal is to forget using the weight scale and focus on how your clothing feels. Get old smaller clothing from your closet and try it on. Take notce of how it feels as it sits on your body. As you lose body fat, the clothing will become less tight fitting. So today I […]

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Glute goals

Leg Building Workout Programs Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps each leg. Leg Press. 3 sets, 12-15 reps. Lying Leg Curls. 3 sets, 12 reps. Leg Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps. As you could see in the above video, the monster walk […]

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Leg Building Workout Programs

Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps each leg. Leg Press. 3 sets, 12-15 reps. Lying Leg Curls. 3 sets, 12 reps. Leg Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps.

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Workouts And Motivation

Don't like my muscles? Well you can KISS MY BICEPS!!💪🏼😝 . When I first started lifting I started feeling better and more confident than ever. The people around me, many of my friends and family were saying negative things about how I looked and said I was "taking it too far". – At first these […]

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Use your treadmill for more than walking

Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the speed and incline, add arm weights and use the treadmill when it’s not running for circuit training moves. “If you are creative, you can turn your steady cardio run into effective workouts that can […]

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http://makingthebest.com

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| Who else loves leg day? 💪🏽| I’m lifting heavy all quarter

Watch these GAINZ! … Leg Building Workout Programs Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps each leg. Leg Press. 3 sets, 12-15 reps. Lying Leg Curls. 3 sets, 12 reps. Leg Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps. Watch these GAINZ! Thank you @handlzgloves for […]

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Back Workout Routine

Back-building workout 5 sets 8-10 reps Barbell Deadlift. … Bent-Over Barbell Deadlift. … Wide-Grip Pull-Up. … Standing T-Bar Row. … Wide-Grip Seated Cable Row. … Reverse-Grip Smith Machine Row. … Close-Grip Pull-Down. … Single-Arm Dumbbell Row.

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Leg Building Workout Programs 5 sets 15-20 reps

Hip-Lift Progression. This is an awesome way to relieve tension in your lower back and work your butt at the same time. … Toe Taps. The, um, lower, looser part of my butt takes a beating from this move. … Single-Leg Front Raises. Balance! … Squat with Kick-Back. … Single-Leg Squat with Towel. … Dumbbell […]

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CARDIO WORKOUT

Avec ma meilleur Tout les matins nous fesons un … Avec ma meilleur Tout les matins nous fesons un petit cardios ajun ce qui nous aide a etre plus line 💪💪💪 just have fun !!!! #partnersworkout #workout #partner #cardioworkout #work #workout

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Pot Smoking Accessories: The Best & Fanciest Ones Yet

Now that weed is legal and decriminalized in multiple states across the country, we at Billboard want to help you smoke (cough, legally) in style. From a $95 handmade ceramic apple bong (puffing from the real fruit is so 2016) to 24k gold rolling papers, watch as we horribly demonstrate some of the most luxe, inconspicuous […]

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Arm Day Workout

Arm Building Workout Programs Close-Grip Barbell Bench Press. 3 sets, 4-6 reps. Cable Rope Overhead Triceps Extension. 2 sets, 8-12 reps. Triceps Pushdown. 2 sets, 15 reps. Barbell Curl. 3 sets, 4-6 reps. Dumbbell Alternate Bicep Curl. 2 sets, 8-12 reps. Standing Biceps Cable Curl. … Palms-Down Wrist Curl Over A Bench. You’ve only got […]

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La grippe est coriace mais moi encore plus

Après une semaine couchée, et malgré… Après une semaine couchée, et malgré la fatigue, il était temps de reprendre de reprendre l’entraînement. Petit focus jambes/fessiers. Doucement mais sûrement 💪💥 #workout #sport #basicfit #orleans #trainhard #training #motivation #bodygoals #nopainnogain #abs #legs #bootytraining #fitfam #fitfrenchies #positivemind #happygirl #lovelife #fitgirl #cardio #musculation #moment #passion #futurecoach

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QUESTION: What do you ladies do to motivate yourselves?

I’m feeling lazy and un… I’m feeling lazy and uninspired today. I’m still in pajamas. 🙄 The baby was up all night, I’m very tired, and it’s also cloudy and rainy today. Just a pretty blegh kind of day. I know I shouldn’t skip a day, because that will snowball into skipping more days. I […]

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’twas a struggle indeed

First time weight lifting in a long time, my arms are d… First time weight lifting in a long time, my arms are dead. I’m so weak… but I pulled through, and that’s all that matters 💪🏼🙅🏽🔥 ______________________________________________ #fitgirlsguide #selfimprovement #girlswholift #gympics #fitgirl #atleastimtrying 👏🏼 #weightlossjourney #epic #strongnotskinny #fitnessjourney #thestruggleisreal  

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ULTIMATE BOOTY LIFT WORKOUT | Protein COOKIE DOUGH

Booty lift workout WARM UP to activate the glutes 5 banded sumo squats x 5 pulses 10 banded curtsy squats with 2 pulses 10 donkey kicks repeat 2-3x Sumo deadlifts – 4×10-12 Barbell hip thrust- 4×10-12 Squats to curtsy- 3×12 Good mornings to reverse lunge- 3×12 Cable kickback x lateral kicks- 4×12-15 Protein cookie dough […]

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BACK DAY Workout Routine

💪💜 #fitness #figure #figureathlete #fitspo #gymmotivation #figurecompetitor #bossgirls #bodybuilding #girlsthatlift #bodyfitness #fitnessmodel #fitchicks #motivation #girlswholift #gymlife #aesthetics #backworkout #gains #offseasongains #girlsthatlift #shelifts #strongwomen #shesquats #girlswithmuscle #outwork

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Virtual Leg Day Training!

| If I can’t lose, just imagine what I can do! | Gloves: @handlzgloves 🙌🏽 Announ… | If I can’t lose, just imagine what I can do! | Gloves: @handlzgloves 🙌🏽 Announcement posting today at 5:00 p.m. Stay tuned for what’s in store on my app! CC: @x3sports #FitnessDoreApp #iphone #android #Global

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WATCH: First Power Rangers Trailer Features Zordon, Alpha 5 & Zord Battles

Lionsgate has released the first full trailer for its anticipated “Power Rangers” reboot. Though we’ve caught glimpses of the Rangers, their allies and their foes thanks to the previous teaser trailer, poster reveals and a variety of toy photos, this two-and-a-half minute trailer offers better looks at all of that, and more. “You five… are […]

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LEG WORKOUT 👊👊👊

Avec le leg curl 💗💪 3×20 relever de bassin 3×10 ch jambe releve… Avec le leg curl 💗💪 3×20 relever de bassin 3×10 ch jambe relever de bassin a 1 3×10 leg curl lourd 3×10 squeez booty 3×20 leg curl a 1 jambe 3×20 kick back #legwworkout #workout #bootyworkouts #instagirl #instaworkout #gymmotivation

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BOOTY & ABS WORKOUT

at home 🍎🍎🍎 ➡bulgarian lunge double rebond 3X12 CH ➡bulgari… at home 🍎🍎🍎 ➡bulgarian lunge double rebond 3X12 CH ➡bulgarian lunge sauter 3X10 XH ➡bulgarian lunge normal 3X15 CH ➡ kick back appuie sur 3X20 CH (chaise,banc,sofa) ➡ lever de jambe double contraction 3X10 CH ➡ mountain climber surrelever 3×50 La motivation ne ce trouve […]

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Nike SF-AF1 “Desert Ochre”

The lifestyle-oriented Nike Special Field Air Force 1 makes a return in one of its best colorway to-date. Swifty following the “String” and black/gum iterations is this “Desert Ochre” makeup boasting a part-leather part-ballistic nylon construction covered entirely in a light brown colorway. Nike will also be showing love to the women tomorrow with this "Wheat" […]

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The first GMO non-browning apples will go on sale in the US next month

The first genetically-modified apples will go on sale in the US next month, according to agricultural site Capital Press. The apples have been modified to brown less quickly than ordinary fruit, and will be sold pre-sliced in ‘grab-and-go’ pouches. The apples have been altered by shutting down the genes responsible for producing an enzyme known […]

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Can You Find The Answer To This Faceboook Math Puzzle?

Can You Find The Answer To This Faceboook Math Puzzle?   When we were growing up, math was either the only thing keeping us awake in class or one of our school’s more torturous lessons. To the aficionados, math was an island of reason in a desert of sliding scales and biases. The answer was either […]

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If I eat clean, is 3 hours of cardio a week enough to lose fat?

If you make the right meal (and drink) choices, get enough sleep, and do resistance training (to boost calorie burning), then, yes, three hours of cardio a week should do it. Intensity Keep your heart rate at 65–85% of your anaerobic threshold but spike it with higher-intensity intervals. Frequency I’d say daily, so it becomes […]

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The Best Things To Buy At Costco For Clean Eating

The Best Things To Buy At Costco For Clean Eating In health circles specifically, we’ve often heard that if you want to stick to your healthy eating plan, then you shouldn’t shop at places like Costco or Sam’s Club. Here at Get Healthy U, we disagree and actually love the deals and products we can find […]

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Clean Eating Taco Hummus Recipe

Watch this Clean Eating Taco Hummus Recipe below!   I’m not sure why I never put this combination together before. It’s really quite tasty and goes incredibly well with some homemade corn chips. And it’s just so easy to dump all those easy-to-find ingredients into your blender! You’ll have an amazing dish of hummus ready in […]

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Smoking Weed Might Be Drying Up Your Vagina

I used to think it was because I’ve dated so many stoners that I’ve just trained myself to associate the skunky smell with sex, but it turns out there might be some science behind it. The right strain can help you feel more relaxed, sensual, and connected to your partner, which is great for an […]

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