Hip-Lift Progression. This is an awesome way to relieve tension in your lower back and work your butt at the same time. … Toe Taps. The, um, lower, looser part of my butt takes a beating from this move. … Single-Leg Front Raises. Balance! … Squat with Kick-Back. … Single-Leg Squat with Towel. … Dumbbell […]
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