Hourglass TIP: Ladies, build up your lat muscles so your waist w… Hourglass TIP: Ladies, build up your lat muscles so your waist will appear smaller-giving the illusion of an hourglass figure. – 1. Kneeling High Cable Row: 4 X 15-20 2. Single Arm Cable Bent Over Row: 4 X 15 each side 3. Straight […]
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