Watch these GAINZ! … Leg Building Workout Programs Barbell Squat. 4 sets, 4-6 reps. Dumbbell Lunges. 4 sets, 12 reps each leg. Leg Press. 3 sets, 12-15 reps. Lying Leg Curls. 3 sets, 12 reps. Leg Extensions. 3 sets, 20 reps. Standing Calf Raises. 4 sets, 12 reps. Watch these GAINZ! Thank you @handlzgloves for […]
The post | Who else loves leg day? 💪🏽| I’m lifting heavy all quarter appeared first on Today's Latest Fitness Tips & Viral News.
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