from the Mrs. @swanndelarosa because I think she knows a thing or two 🤓 for shaping dem boulders. The benefit to the barbell caged press; in my opinion, was the protection of form going to true failure. Meaning that I felt as I pushed the bar upward I had the cage to brace it against […]
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source http://makingthebest.com/stole-this-modification-for-the-barbell-oh-press/
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