Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the speed and incline, add arm weights and use the treadmill when it’s not running for circuit training moves. “If you are creative, you can turn your steady cardio run into effective workouts that can […]
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source http://makingthebest.com/use-treadmill-walking/
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