Sunday, 22 January 2017

Putting it up is always a struggle when doing a max set without a spotter

πŸ˜‚πŸ˜‚πŸ˜‚. Show your handsπŸ™ŒπŸ’† #midnightworkout #shoulderpress ✨ Shoulder dumbbell press Pyramids; 4 sets, 12 reps

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source http://makingthebest.com/putting-it-up-is-always-a-struggle-when-doing-a-max-set-without-a-spotter/

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