If you make the right meal (and drink) choices, get enough sleep, and do resistance training (to boost calorie burning), then, yes, three hours of cardio a week should do it. Intensity Keep your heart rate at 65–85% of your anaerobic threshold but spike it with higher-intensity intervals. Frequency I’d say daily, so it becomes […]
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source http://makingthebest.com/eat-clean-3-hours-cardio-week-enough-lose-fat/
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