BOOTY & ABS WORKOUT

at home 🍎🍎🍎 ➡bulgarian lunge double rebond 3X12 CH ➡bulgari… at home 🍎🍎🍎 ➡bulgarian lunge double rebond 3X12 CH ➡bulgarian lunge sauter 3X10 XH ➡bulgarian lunge normal 3X15 CH ➡ kick back appuie sur 3X20 CH (chaise,banc,sofa) ➡ lever de jambe double contraction 3X10 CH ➡ mountain climber surrelever 3×50 La motivation ne ce trouve […]

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