All the new equipment, the people—everything can make it all a bit much. But just because you’re unfamiliar with the gear and surrounded by a bunch of sweaty meatheads doesn’t mean you have to feel outgunned. We’ve all been there. So whether you want to become the next Lou Ferrigno or just shed some of […]
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source http://makingthebest.com/hitting-the-gym-for-the-first-time-can-be-an-overwhelming-experience/
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