Per Bernal Workout by: Heather Wilson-Phillips, trainer, creator of Fierce N’30 Challenge, and fitness model Alternating reverse lunge ball twist 5×20 Wall ball chest pass 5×15 Wall ball toss squat 5×10 Ball slam 5×10 Ball tuck jump 5×10 Oblique wall throw 5×20
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source https://www.makingthebest.com/time-saver-workouts-5-medicine-ball-moves/
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