Shutterstock If you’re serious about your training, there’s a good chance that the bulk of your diet revolves around a few key staples. Sure, you might mix it up here and there, but for the most part, you stick to the chicken and the egg. And while protein-rich choices like chicken, eggs, fish, and whey […]
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source https://www.makingthebest.com/12-food-substitutions-for-a-healthier-diet/
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