Shutterstock 1. Whole-wheat flour Best for: While whole-wheat flour still spikes your blood sugar, it’s a good sub for all-purpose flour. It’s richer in essential nutrients like iron, which helps make red blood cells, and fiber, which will leave you feeling full (and help you in the bathroom). And with 16g of protein per cup, […]
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source https://www.makingthebest.com/healthy-eats-flour-power/
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