Jay Sullivan Learn how to get the most out of your gym time with two sizzling metabolic workouts from IFBB Bikini Pros. Stacey Alexander’s Workout “I use my glute workout as a high-intensity interval training circuit, which keeps my heart rate up and burns the most amount of calories in the least amount of time. […]
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source https://www.makingthebest.com/ifbb-pros-share-their-calorie-killing-workouts/
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