Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exerci

Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat hold jump squats Exercise 6: 15-20 knee tucks 5 ROUNDS!

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