Remember the old adage that “abs are made in the kitchen?” Well, the same principle applies to your entire midsection. “You can do all the gym work in the world,” says Zach Even-Esh, founder of New Jersey’s The Underground Strength Gym, “but if your body’s covered by a layer of fat, then nobody will know.” […]
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source https://www.makingthebest.com/marius-bugge/
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