Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. […]
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source http://makingthebest.com/skip-the-dumbbells-and-get-strong-sculpted-arms-with-these-yoga-poses/
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