You’re trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you’re famished! In order for a lunch to be filling and help you lose weight, experts say to eat between 20 and 30 grams of protein and at least eight grams of fiber. These under-500-calorie lunches are perfect! Related: […]
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source http://makingthebest.com/50-lunch-recipes-that-help-with-weight-loss-and-are-under-500-calories/
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