Exercise Sets Reps/Time Rest (seconds) Banded Barbell Back Squat 5*+ 15, 15, 12, 10, 10 90 Superset: Banded Romanian Deadlift – with – Princess Lunge With Kettlebell 4* 15 8 (each side) 60-90 Giant Set: Banded Barbell Hip Thrust – with – Side Squat Walk – with – Abducting Ball Roll-In 3 […]
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