Another reason to build up your lower body? Strong thighs, a boosted backside, and rock-hard abs can help your performance in a range of different exercises, from cardio activities like running to core-based techniques like Pilates. So no matter your workout preference, strength below your midline is sure to deliver health benefits. Watch this video […]
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source http://makingthebest.com/emily-skyes-quick-lower-body-workout/
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