Three things that you didn’t know about biceps Everyone admires a beautiful biceps. Many beginners will spend their first day in the gym training the biceps. Today I want to tell you three things that you do not know about biceps :). Arm Day!!! 💪🏼 pic.twitter.com/qcessG1m1p — Chris Lane (@iamchrislane) November 12, 2016 1. The cephalic […]
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