Each successive set should be heavier. The reps go down as you pile more weight onto the bar. Also, you don’t need as many warm-up sets for 3 sets of 10 reps, versus 3 sets of 1 rep. And one of the most important things to understand is that “heavy” isn’t always just the actual pounds […]
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source http://makingthebest.com/warming-smart-allow-improvements/
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