Before you can show off the muscle that you’ve been working so hard to build, you’ve got to burn off those last layers of fat. And if you need to get rid of any extra flab around your abs or legs in order to see definition, then this is the circuit you’ve been looking for....
source https://www.makingthebest.com/todays-workout-89-the-legs-and-abs-circuit-to-build-lean-muscle/
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