I am starting to enjoy push days a lot more than I used to. I am seeing some really good progress since switching up my exercises. Incline bench press Dumbbell overhead tricep extension (dey burn) Dumbbell lying chest fly Upright row Side lat raise Dumbbell front raise I done 10-12 reps of each for 3-4...
source https://www.makingthebest.com/pushing-day-workout/
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