Based on Yoke Bar Training System, this exercise is risk free and facilitate full body workout. It is best for home gym as it saves space and the Yoke Bar is easy to install and use. #fullbodyworkoutsathome
source https://www.makingthebest.com/2017/03/28/top-five-fitness-equipment-that-make-up-to-the-list-of-home-trainers/
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