Friday, 31 March 2017
Tuesday, 28 March 2017
A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension
A bad night’s sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. #fullbodyworkoutsathome
source https://www.makingthebest.com/2017/03/28/a-15-minute-vinyasa-flow-that-eases-neck-pain-and-tension/
Top Five Fitness Equipment That Make Up to the List of Home Trainers
Based on Yoke Bar Training System, this exercise is risk free and facilitate full body workout. It is best for home gym as it saves space and the Yoke Bar is easy to install and use. #fullbodyworkoutsathome
source https://www.makingthebest.com/2017/03/28/top-five-fitness-equipment-that-make-up-to-the-list-of-home-trainers/
4 minutes of progressive body weight training can be done anywhere anytime
Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer.
source https://www.makingthebest.com/2017/03/28/4-minutes-of-progressive-body-weight-training-can-be-done-anywhere-anytime/
I liked a video from Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A
I liked a video from Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A
source https://www.makingthebest.com/2017/03/28/i-liked-a-video-from-best-ab-workouts-for-men-how-to-lose-belly-fat-for-men-how-to-get-a/
Me gustó un video de de Ab Wheel Rollout Exercises, Workouts for Men & Women
Me gustó un video de de Ab Wheel Rollout Exercises, Workouts for Men & Women
source https://www.makingthebest.com/2017/03/28/me-gusto-un-video-de-de-ab-wheel-rollout-exercises-workouts-for-men-women/
I added a video to a playlist 9 Best Dumbbell Moves For BIGGER Arms (AT HOME ARM WORKOUTS)
I added a video to a playlist 9 Best Dumbbell Moves For BIGGER Arms (AT HOME ARM WORKOUTS)
source https://www.makingthebest.com/2017/03/28/i-added-a-video-to-a-playlist-9-best-dumbbell-moves-for-bigger-arms-at-home-arm-workouts/
Arm Toning Workouts Watch here
#ahmadbaarifitnessexpertMiamiFlorida
source https://www.makingthebest.com/2017/03/28/arm-toning-workouts-watch-here/
: Try this 8 minute abs workout
#ahmadbaaricelebritytrainerinMiamiFlorida
source https://www.makingthebest.com/2017/03/28/try-this-8-minute-abs-workout/
Try these upright fly’s to add…
Try these upright fly’s to add serious size to your chest. Standing with your chest puffed upwards and with a slight forward lean, push the two handles in towards your hips, squeezing slightly in the middle. Maintain a consistent elbow bend throughout. Perform 20-30 reps at lighter weight. #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle
source https://www.makingthebest.com/2017/03/28/try-these-upright-flys-to-add/
Start your week off right with…
Start your week off right with today’s full #MondayMotivation Glute workout 
source https://www.makingthebest.com/2017/03/28/start-your-week-off-right-with/
Monday, 27 March 2017
Best Women Gym Exercises to do For the Lower Body
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source https://www.makingthebest.com/2017/03/27/best-women-gym-exercises-to-do-for-the-lower-body/
Peanut butter chocolate cupcake protein pancakes!…
Peanut butter chocolate cupcake protein pancakes! 🤤#SundayFunday My other favorite flavor of @pescience Select Protein is Frosted Chocolate Cupcake! 
{Code:Jill for 30% off} Whether sipping or baking, this protein is da best! When ya need to hit those sweet tooth cravings try this healthy recipe out!
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Recipe:
1 whole egg
1 egg white
1 scoop PE Science Select Protein
1/8 tsp baking powder/soda
1/4 cup Greek yogurt(I use Dannon light & fit Greek yogurt single serve)
Topped with Chocolate syrup and PB2
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DIRECTIONS: Mix all ingredients in a bowl! Then pour batter into a cooking pan lightly sprayed with cooking spray and boom! That’s it! 
Enjoy! {You can grab a tub of Select Protein at www.pescience.com
source https://www.makingthebest.com/2017/03/27/peanut-butter-chocolate-cupcake-protein-pancakes/
Weekly turkey burger…under there somewhere #keto …
Weekly turkey burger…under there somewhere #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #turkeyburger #bunlessburger #egg #avocado #cheese
source https://www.makingthebest.com/2017/03/27/weekly-turkey-burger-under-there-somewhere-keto/
Sunday, 26 March 2017
Do Hi-Rep Sets Work?
Put whatever dogmatic opinions about high-rep sets you have aside for a minute. While eight to 12 reps is touted as the definitive formula for size and strength, getting extreme with your reps can also reap huge dividends in the form of gains. Think performing 100 reps of curls with an unloaded barbell is wimpy? Try it and let us know how you feel afterward. This intense method can help you bring up lagging body parts, be used as a finisher, or even be completed as an entire program.
What It Is
A single set performed for 100 reps, using a rest-pause technique only when necessary. The weight should be drastically lighter than what you’re used to lifting, but, trust us, you’ll be feeling it halfway through.
Why It Works
Performing 100 reps in a single set targets your slow-twitch muscle fibers more effectively than other techniques. This method also flushes more blood to the muscle than a standard set and rep scheme, which means more nutrients will be delivered to the isolated area. You won’t gain much strength on this program, nor should it be followed for a prolonged period of time, but if it’s used strategically you can induce substantial amounts of hypertrophy.
When to Use It
You can construct a whole program around this method or feel free to use it as a way to finish off your muscles. If you’re lacking in a certain area, 100-rep sets are a great way to bring that muscle up to par as well.
100 Rep Basics
Select three to four exercises per body part. Perform just one set of 100 reps per exercise. Warmup sets are unnecessary, but a dynamic warmup before any training session is always advised.
Use a weight that is approximately one-third of your 10-rep max. So if you normally max out at 225 for 10, use 75.
Ideally, you want to reach failure between 60 and 70 reps. Then pause and continue. Pause as many times as necessary to get to 100 full reps.
Rest-pause for many seconds as you have reps remaining: If you get to 64 reps, rest for 36 seconds; if you then get to 89, rest for 11 more.
100 Rep Tip Sheet
Either count out the seconds of rest periods, use the second hand of a clock or watch, or have a partner time them with a smartphone.
Set down or rerack the weight during lengthy pauses. When you can get more than 70 reps without pausing, move up to a heavier weight
Choose 3 bilateral exercises so you don’t need to do 100 reps for each side separately.
source https://www.makingthebest.com/2017/03/26/do-hi-rep-sets-work/
20 Minute Time-Saver Workout: Legs and Abs Blast
Edgar Artiga
WORKOUT BY: Gennifer Strobo, IFBB Pro and Cofounder of Bombshell Fitness
Complete 1 set of each exercise in the superset. Once all sets are completed for the superset, rest 1 min., then begin the next superset of same combo 4 times through. You can use only body weight or add weight. This is a great hotel room workout.
1. Squat 4×15
Superset with Walking Lunge 4×15 (each leg)
2. Split Squat with back leg on chair or bench 4×10 (each leg)
Superset with Single-leg Stiff-leg Deadlift 4×10 (each leg)
3. Jump Squats 4×20
Superset with Squat Hold 4×30 sec.
4. Stepups using a chair or bench 4×10 (each leg)
Superset with Skater Lunge with 3 pulses 4×10 (each side)
5. Sumo Squat (legs wide and lower straight down) 4×25
Superset with Glute-Hamstring Bridge 4×15
6. Plank Hold 4×60 sec.
6. Mountain Climber 4×20 (each leg)
8. Upper Crunch 4×50
SEE ALSO: Time-Saver Workout: The Tone Zone
source https://www.makingthebest.com/2017/03/26/20-minute-time-saver-workout-legs-and-abs-blast/
Tuesday, 21 March 2017
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
source http://www.makingthebest.com/2017/03/21/hello-world/
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