TRY THIS MOVE AS ONE OF THE HIIT MOVES for this series of HIIT workouts. You should complete 30s, 20 secs rest 45s, 20 secs rest then finish with another 45s, with 2 minutes of rest. Then move to next video!
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source http://makingthebest.com/burn-fat-hiit-complete-workout-move-1-youtube/
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